Welcome back to the Fit Mom Revolution! In this episode, we're diving deep into the realm of glute training, debunking popular myths like "lifting makes women bulky" and "training glutes daily yields results." Discover the realities of muscle growth, the importance of rest, and how to effectively use resistance to transform your backside.

We also share secrets to surviving leg day with smart warm-ups, killer playlists, and the magic of mind-muscle connection. Plus, find out why exercises like Bulgarian split squats and sumo deadlifts are love-hate staples in a fit mom's regimen. Get ready to embrace your fitness journey with empowerment, strength, and, of course, sass!