Welcome to the Rooted in Health: Quick Fit in 90 Seconds segment, where we delve into the wonders of Vitamin D, commonly known as the 'sunshine vitamin'. Discover how your body produces this essential nutrient through sunlight exposure and its crucial role in maintaining strong bones and a robust immune system.

This episode highlights how just 15 minutes of daily sunlight on your skin can significantly benefit your health, equivalent to enjoying your morning coffee outdoors or a short neighborhood stroll.

Can't bask in the sun? Don't fret—explore alternative Vitamin D sources such as salmon, eggs, and fortified milk, or consult your doctor about supplements.

Join us in embracing the health benefits of Vitamin D for a happier, healthier you. Thanks for tuning in to Rooted in Health on the NBG Podcast Network.