In this episode, I’m diving into the deep, often difficult, but incredibly important conversation about staying true to your authentic voice, navigating toxic relationships, Complex PTSD, narcissism, and the empowerment of the body and mind.

Joining me today is the brilliant Khyati Zala, a Family Nurse Practitioner and Doctor of Nursing Practice candidate, who shares her insights on mental health, trauma recovery, and how to foster a powerful connection between the body and mind. Whether you’re dealing with toxic relationships or seeking to empower yourself through healing, this episode is full of practical strategies and deep wisdom you won’t want to miss.

Tune in as we explore these critical issues and learn how to truly UNLEASH yourself.

In this episode, we dive deep into the challenges of staying true to your authentic voice, especially when facing censorship and suppression. Daniela shares her personal experiences, including the obstacles she’s encountered when discussing critical issues like the genocide in Palestine, and how she has found ways to ensure her voice is heard.

Daniela is a powerful advocate and dedicated professional committed to creating sustainable systems of integration for the forcibly displaced in host communities around the world. Through her impactful work in fundraising, communications, and advocacy, Daniela ensures that displaced individuals are not just seen, but truly supported.

👉 Also, Watch her TEDx Talk: Resilience as a Double-Edged Sword: Women in Displacement | Daniela Alba | TEDxAUP

Feel free to email her at: [email protected] 

👉 Join the MENTEE community: https://www.menteeglobal.org/ 

👉 Support the work JRS does globally: https://jrs.net/en/home/

👉 Learn more about the Colombian National Organisation of Indigenous Peoples: https://www.onic.org.co/en/ 

Elevate the stories of those experiencing forced displacement and persecution by: 

Today, we’re diving into a topic that is both deeply personal and widely relevant—gaslighting. We’ll explore how it affects individuals on a personal level and examine its broader implications from a holistic perspective. I’m so excited to welcome our special guest, Hasnae, a Certified Life Coach, Reiki Master, and Hypnotherapist. Hasnae brings a wealth of knowledge and experience in holistic healing and personal development. With her extensive background in Reiki, hypnotherapy, and life coaching, Hasnae offers a unique perspective on how holistic practices can support and empower individuals who are navigating the effects of gaslighting. In this episode, we’ll be exploring what gaslighting is, how to recognize its signs, and ways to address it through holistic approaches. We’ll also touch upon how this issue manifests in global contexts, including the genocide in Palestine.

Connect with Hasnae:

https://www.livemorethinkless.net/coaching/

https://www.instagram.com/live_morethinkless/

Today, we have a special episode where we explore how ikigai, the Japanese concept of finding purpose and joy in life, can guide you on your path to fulfillment. Ikigai is a combination of the Japanese words "iki" meaning "life" and "gai" meaning "worth" or "value." It represents that which gets you out of bed in the morning and keeps you going. Research has shown that embracing ikigai can lead to a longer, more purposeful life. It is the sweet spot where your personal fulfillment and joy align with making a positive impact on the world around you.

Join me in this empowering episode as we dive into the world of cover letters, unlocking the secrets to creating standout applications that radiate confidence and determination. Explore the essential skills and strategies needed to craft a compelling cover letter that not only aligns with your goals but also showcases your incredible potential and unique perspectives.

In this podcast episode, I decided to share time management and organization tips. In this episode, we'll explore effective time management and organization strategies specifically designed for young individuals who are passionate about making a difference in the world. As you navigate this journey, remember that your voice and actions matter. You have the power to make a difference and create a more equitable and inclusive world for all. Stay passionate, stay focused, and unleash your full potential as a young feminist activist. The world is waiting for your unique perspective and contributions.

Let's unleash your potential and create a harmonious balance between your commitments.

Hey there! Welcome to my podcast episode where I'm going to spill the beans on my recent struggles with sustaining daily habits. Trust me, it's been a wild ride as I've been jet-setting around and lacking a solid routine. But here's the deal—I'm here to share why these habits are crucial and how they can totally transform your life.

You see, daily habits are the secret sauce to finding balance, boosting productivity, and taking care of yourself. But when your routine gets disrupted, as mine did, it can throw you off track. We'll explore the power of mindfulness, from meditation to exercise, journaling to self-care. Trust me, these habits are game-changers for your resilience and overall balance.

This episode is the ultimate guide for anyone looking to level up their well-being and unlock the true potential of daily habits.

Today I am sharing some tips and tricks to improve your resume, your LinkedIn profile and networking skills. As a women empowerment coach I helped hundreds of young women apply for opportunities in particular in the international development field. As a digital activist, I consider LinkedIn my favorite social media platform, where I have made viral posts with over 100,000 views and gathered over 10,000 followers. 

This is the first episode of 2023! It has been a few months since my last episode because I was RESTING. So listen to learn more about the 7 different forms of rest. It is primordial as a young woman and as a feminist activist to put rest at the centre of my life. Simply put, rest is a form of resistance. SO LET'S ALL MAKE SURE TO REST WHEN WE NEED.

I was super excited to record this episode because I am asked daily "Yasmina how do you manifest?" I want you to know that manifestation is real, the law of attraction is real, and energy is real. You are in control of your own destiny, you can create your own reality and you have the power to build the life you dream of!

So if you want to learn more about the law of attraction and the 7 steps to manifestation, listen to this episode!