Are you afraid of using your voice? Afraid of getting cancelled? Afraid of upsetting someone? 

Then, this episode is for you, babe! 

Learning to express myself, heal my throat chakra and become confident using my voice have been major parts of my healing over the last decade and are areas that I've helped thousands of women worldwide with. In this episode I'll support you to understand your fear of expression with more compassion and give you practical techniques for empowering your voice and visibility.

The vibe of this episode:

🌈 Why normalising your inner critic (rather than erasing it) will help you activate a bolder voice

🌈  Easy ways to show your brain that it's safe to be different or not liked by everyone

🌈  The importance of having supportive people in your corner whilst you're growing

🌈  Why being intentionally self-compassionate is one of the secrets to powerful self-expression

🌈 "Every stretch tones your expression muscles" -- why it works

🌈 Why facing your visibility edges and fears in manageable doses is a doorway to more confident expression

I’m also sharing key insights from a modality I use in my work, Somatic Parts Work. I introduce the concept of your inner "protectors" and the young burdened parts aka "the exiles". Understanding the parts inside of you (why they react, how they interact, what they fear, and how they protect you from "unsafety") is an amazing practice if you're on the journey to healing your self-expression because many of these parts are what hold us back from being bolder or more visible.

🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcastCONNECT WITH AMY...👉Instagram: https://www.instagram.com/thisisamyrushworth/👉Website: https://amyrushworth.com/work-together👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-healFREE GOODIES...🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant#mentalwellness #selfesteem #confidence