
Sign up to save your podcasts
Or
We all feel a niggle or pain somewhere in our body and, thankfully, exercise Physiologist Glenn Phipps is here to help. He discusses the difference between mobility and flexibility and how to effectively increase range of motion through various training methods.
WANT MORE FROM GLENN?
For more on his book Strength Yourself Strong see here or find Glenn @stretchyourselfstrong or here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).
See omnystudio.com/listener for privacy information.
4.9
77 ratings
We all feel a niggle or pain somewhere in our body and, thankfully, exercise Physiologist Glenn Phipps is here to help. He discusses the difference between mobility and flexibility and how to effectively increase range of motion through various training methods.
WANT MORE FROM GLENN?
For more on his book Strength Yourself Strong see here or find Glenn @stretchyourselfstrong or here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).
See omnystudio.com/listener for privacy information.
604 Listeners
28 Listeners
59 Listeners
323 Listeners
89 Listeners
242 Listeners
17 Listeners
400 Listeners
28 Listeners
100 Listeners
68 Listeners
99 Listeners
43 Listeners
47 Listeners
83 Listeners