In today's episode we talk about a pitfall for many ladies: Relying on someone else for empowerment. The art of being self-soothing is all about learning to pick yourself back up. And to have routines in place so that you get your confidence back whenever life throws a challenge your way. We tend to want to count on a "sis" to "be there for you". If you can't soothe yourself before leaning on outsiders, you wont be able to build your confidence. So today, in Papiamentu, I am sharing some tips for that. Don't forget to catch also the Facebook Live video topic about this on Facebook: Shanny Sommer. 

We often take care of our kids, business, jobs, partners....and us as the last. Why? Because women are natural care takers. So we put our health and fitness last because we are so busy. In this Papiamentu episode I interview fitness coach Nadine Nicolina. We talk about how a confident woman can create a routine to stay healthy and feel sexy. I also talk about self-care and my selection of recommended products for your routine, courtesy of Curaçao Foods Trade. Recommended products featured in this video:

-Special K - Kellogg's

-Herbal Essences

-Pantene

-Secret

-Jergens

Head over to www.facebook.com/shannysommer1 for the video interview so that you can catch the giveaways too! 

I'm talking about women putting each other on blast this episode, because sometimes when we hurt someone else we think it's not gonna come back. Wrong!!! Tune in and DM me on Instagram @shannysommer. Let me know what you think.

I'm really curious if more of you have been making this mistake that I talk about in this episode. I know I have. What about you, have you struggled financially because of low prices? Tune in! 

Den e episodio aki kisas mi a trapa bo tenchinan. Pero e balor ku otronan ta mira na nos....ta kuminsá na nos mes. Skucha esaki i mandami un mensahe ku bo opinion riba Instagram @shannysommer

So happy to do an interview again! It's such a pleasure to gave Steven De Cuba on this podcast. He really sets the bar high on attracting your ideal clients and creating your Personal Brand. If you ever worry about competition, or getting sales...you must listen to this episode! Follow Steven on Instagram at @stevendecuba

Kiko ta lokual ku ta tenebu wantá? Miedu di dal bo pia? Miedu di keda laf? Òf miedu di pèrdè? Nos no por keda mesun kaminda si! Den e episodio aki mi ta yudabu ku tepnan pa bo Djis Start! Pa mas info, bishitá mi akinan: https://bit.ly/3az5Rrb

Kon bo por kontrolá bo produktividat? E promé stap: kontrolá bo mainta. Den e episodio aki, mi ta dunabu algun tep i kompartí mi rutina ku bo.

So happy to be back with another episode in Papiamentu! Remember, that new episodes in English are published every Wednesday! Do you need a little more personalised action plan? Book a brainstorming session for free here: https://calendly.com/shannysommer/free20min

One thing that I'm personally learning is in my communication with my clients, to be more precise when setting expectations. If you are a business owner this can help you as well. We'll talk about the different stages that are a part of social media. Tune in!

Need some help? Book a free brainstorming session here: https://calendly.com/shannysommer/free20min