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📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C


In this video, I explore the incredible power of interval training to break your personal best by shocking amounts. I share the story of a marathon runner whose personal best was 3 hours and 3 minutes. His goal was to break the 3-hour mark, and together, we delved into his running background, sports history, current training schedule, and every aspect of his approach.

In This Video, You'll Learn:

- Transformative Power of Intervals: How interval training can drastically improve your running performance.
- Personal Best Case Study: The journey of a marathon runner aiming to break 3 hours and how he achieved it.
- Strengths and Weaknesses Analysis: How to identify and leverage your strengths while addressing weaknesses.
- Optimized Training Schedule: The importance of a well-structured training plan and continuous monitoring.
- Motivation Strategies: Balancing intrinsic and extrinsic motivation, especially when races are canceled.

Key Topics Covered:

1. Interval Training: Understanding its impact and benefits for breaking personal bests.
2. Case Study: Detailed breakdown of the marathon runner’s training journey and improvements.
3. Training Analysis: Evaluating strengths and weaknesses to create an effective training plan.
4. Motivation During COVID: Strategies to stay disciplined when external goals are uncertain.
5. Implementation and Results: Step-by-step guide on how we implemented interval training and the results achieved.

In This Video, You’ll Discover:

- How interval training can transform your running performance.
- The story of a marathon runner who broke the 3-hour barrier.
- Practical tips on structuring and optimizing your training schedule.
- How to stay motivated and disciplined even when races are canceled.
- Strategies to maximize your running potential and achieve your goals.



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