From chiropractor to reality TV star and upcoming actor, I sit down with my good friend Tim Robards for a chat on health, breaking through personal barriers and some of the personal experiences he's gone through in taking on new and bigger challenges. We dive into his book the 7-2-1 method which outlines some very practical views on balanced eating, and we talking about how to get momentum in bringing exercise into one's life.

Functional medicine is an up and coming practice which is challenging the allopathic methods by focusing on getting to the root cause of illness and treating this as opposed to the symptoms. In this episode Functional Practitioner Ryan Kennedy and I get together to bring to the surface the realities around what is causing wide spread illness, important facts on nutrition and understanding the role of your hormonal systems in your overall health and wellbeing. This episode is packed with detailed information and critical messages that everyone needs to hear, particularly during this time when the world is experiencing a health crisis.

With David Bonifacio being a walking example of someone that lives with his standards cranked right up I couldn't think of anyone better to talk to about the topic. In this episode David and I explore the underlying principles to and importance of lifting standards, both in one's personal life and within their business. We talk about road blocks, creating habits, the utility of working with a coach, and much more in hope of though provoking listeners to start looking at their own standards. I hope you enjoy!

Tangible business advice is exactly what you will get on this episode with my good friend Tommy Woudwyk. High performance sports are often analogous to what is takes to successfully navigating the entrepreneurial world. Tommy and I sit down and talk about his journey of playing water polo at the highest level in Australia to becoming his own boss and mastering his craft in the business world. A light and humorous conversation stacked with nuggets of value, this is one you will not want to miss!

Join Johannes Raadsma, Co-Founder of Inspire Brands Asia, in unfolding the candid playbook on winning business tactics, mindset and health. This show is solely in existance to help you fast track your success and ensure that your mental and physical game is intact so you can enjoy the journey and the fruits of all your hard work. Stories, insights and distinctions from CEOs, Entrprenuers, High Performers and Personal Development Experts across the Asia Pacific region is what you will get here on Unleashed!