Just because you are nice doesn't mean you have to be a pushover or a doormat. Join John and Dolores as they explore what "being nice" really means.

You aren’t created to be a carbon copy of someone else. If you want higher levels of satisfaction and fulfillment, you need to live your own life. Join John and Dolores as they explore the song "Black & White" by Todrick Hall and learn the importance of embracing your uniqueness and of taking charge of your own life.

When you take life too seriously, you miss out on the little things that make life fulfilling. Life is too short to suck so lighten up! Join John and Dolores as they explore the importance of finding enjoyment in whatever you do.

Just when things are going the way you expected, life sometimes provides a “plot twist.” When something goes wrong, you can let it derail you or learn from it and move on. Join John and Dolores as they explore how to navigate the unexpected twists and turns of life.

We all have goals and want to achieve them as quickly as possible. Unfortunately, quick fixes are often neither quick or a fix. Join John and Dolores as they explore the importance of focusing your efforts and going the distance so you can address long-term issues.

Only a jar of Nutella can make everybody happy! Healthy relationships are based on mutual benefit and balanced contribution. Stress often happens when it becomes one-sided and we find ourselves sacrificing our own self-care and needs in order to make others happy. Join John and Dolores as they explore how to restore balance and break the pattern of people pleasing.

All humans use judgment to decide what they do, who they interact with, and create safety. Most judgments are based on beliefs, values, and bias that are given to us. Join John and Dolores as they explore how judgment can create stress and impact our levels of satisfaction.

We all have situations where we stake our claim and hold our cards close. Stress is often related to a scarcity mindset, a fear of failure, envy, or jealousy. Join John and Dolores as they explore how to enjoy life, without all the stress.

We all have situations where we hesitate in making a decision and taking action. Hesitation is often connected to self-doubt or the fear of a negative outcome. Join John and Dolores as they explore how to make decisions with confidence.

We all want happy and fulfilling lives. Conflict arises when we take offense and react to situations and the behaviors of others. Join John and Dolores as they explore how to live above the line when there is an urge to take offense.