This episode is for you ladies who are being abused mentally, physically and emotionally. You are being seen as a paper weight at your job. You are feeling discouraged because no one sees the values you have in you. Hear it from our guest today. She is inspiring and nothing stops her from reaching out to live her dream. 

Take a listen and don't forget to leave me your comments and connect. 

In this episode, we learned about self-talk. Mainly about standing and starring at ourselves in front of the mirror. Mirror talk is a practice, and the more you practice it the more comfortable you get at embracing and fixing that tilted crown. 

You have it and you can do it, sweetheart. Allow yourself to simply stare at your other half in that mirror.

Are you looking to be a guest in the podcast click HERE

If you are feeling stuck, uncertain about maintaining a healthy lifestyle and following a routine that will work for you she is the Health Coach to guide you. Having to experience life changes, and health crisis herself gave her the ability to work on greater strategies and fitness goals for you to implement in your life as well. She knows well what it takes to persist, believe and achieve because she was there too. In this episode you will learn how to build a health life with confidence. 

Our Manifest With Momentum Masterclass launches on October 15th. If you have not signed up yet click Here to register there are very few spots left and I would love for you to enroll as of today. 

Meet Kasey Marie Cooper; she is a Life Coach, Mentor, Speaker, and Writer. Kasey is the Founder of www.womendreambuilders.com and www.reformedangryblackgirl.com. She helps women overcome anger, anxiety, and depression to build their dream life.  Tackle your goals by writing down what you want to be done at the end of this episode. Five things you wish to accomplish, tune in to listen to coach Kasey Marie Cooper to discover how you can achieve your goals confidently.

Manifest With Momentum is launching October 15th. Sign up to register and reserve your spot now.  You can also click Here to support our growth. Or visit the website Here.

Go register now and save your spot.

In our today's episode we have with us a special guest Andrea Befus who is a health and confidence coach.

Andrea believes that women everywhere can feel confident in their own skin through mastering their thoughts, understanding their heart and optimizing their health.

Are you a woman who is looking to follow the three steps proven to be working exponentially well by our today's expert? If you are, I invite you to tune in and take notes as we go through learning how you can work on your health and mindset to be the best version of yourself.

I am inviting you to support any way you can. I count on you to share the link with other women or join us in our meetings at The Coach Corner Saturday happening every second and fourth Saturday.

Click Here to support our growth. You can visit the website Here. What additional support would you like in your growth? click this link and schedule your breakthrough discover session. Leave me a voice message and I will reach out to you.

Staying stagnant does not help you achieve your goals. It may be a hard task to achieve, but what works is to have the will and the want to do it.

No one says that it will be easy, only your fixed mind is telling you that the road is easy. But if you choose to shift to a growth mind you will understand achieving success in life is a process. You will have to go through it by building courage, being resilient, believing that it will get done.

Don't stop yourself from growing. Get unstuck.

But first, I am inviting you to support any way you can. I count on your share when you invite other women to take a listen and or you join us in our meetings at The Coach Corner Saturday happening every second and fourth Saturday.

Click Here to support our growth. You can visit the website Here. What additional support would you like in your growth? click this link and schedule your breakthrough discover session. Leave me a voice message and I will reach out to you. 

Today is episode 17 of our podcast, and we are taking the lessons life has taught us to help us grow. 

Through the lessons of life, we get to learn from our mistakes. We can use the valuable lessons to change the lenses and shift our mindsets. While we are on this journey, we have to embrace any life success and setbacks that is how we will grow to be the best version of ourselves. 

Today I want invite you to support any way you can. I count on your share when you invite other women to take a listen and or you join us in our big conference that will be happening starting Oct 19 through the Oct 25. To attend the conference, if interested you can purchase your ticket through mentallycharged. 

Click Here to support our growth. You can visit the website Here. What additional support would you like in your growth? click this link and schedule your breakthrough discover session. Leave me a voice message and I will reach out to you.

In this episode we are talking about the things we do over that got us no results.

Aren't you sick and tired of being sick and tired? This is unleashed unapologetically and in this seventeenth episode of our podcast I am going to talk about the things that make us feel sick and tired of doing the same thing over without getting any results. For sometimes that was how I was feeling and I know many of you can relate. 

But first, I am inviting you to support any way you can. I count on your share when you invite other women to take a listen and or you join us in our meetings at The Coach Corner Saturday happening this weekend. 

Click Here to support our growth. You can visit the website Here. What additional support would you like in your growth? click this link and schedule your breakthrough discover session. Leave me a voice message and I will reach out to you.

We are on episode 16 of our Confidence Journey podcast. Women, ladies, Gen X, Gen XY and Z you are working on building your confidence and you want to be the best version of yourselves. If that is your goal and that is the purpose of the life you'd want to live, I am the girl who would help you set up this goal. So, today we will be talking about The Most Important Factor About Setting Your Goals and why should you set SMART goals. 

It is about setting up goals and why you need to understand the importance of it and how necessary it is to set up your goals. Often we say we are going to do something and we get caught up in the life cycle of want to do it, say you're gonna do it, but never do it. So we will be talking about How and Why it is important.

Here is how you can support this podcast ladies,

Click this link https://anchor.fm/nadeje-m/support support our growth. You can visit the website here at https://www.uslayconfidence.com. What additional support you would like in your growth? click this link and schedule your breakthrough discover session https://calendly.com/uslayconfidence/45min. Leave me a voice message when you click this https://anchor.fm/nadeje-m/message

Here we are on episode 15 of our podcast and we are sharing our 5 Ways You Can Empower Women In Your Community.

One of the number one thing we want most in life, is to be empowered and motivated. Think about how you feel when you are supported by others. Well, in today's episode we are talking about how you too can support your community. Your community does not have to be a large one for you to share your knowledge and expertise. Take some notes on how you can empower other women. 

I mistakenly stated episode 14, my apologies to you all.

Lovelies!

 Your support will bring value to the podcast click this link https://anchor.fm/nadeje-m/support support our growth. You can visit the website here at https://www.uslayconfidence.com. What additional support you would like in your growth? click this link and schedule your breakthrough discover session https://calendly.com/uslayconfidence/45min. Leave me a voice message when you click this https://anchor.fm/nadeje-m/message