Unleashed Unapologetically!

Our Unleashed Unapologetically guest Frida Soerensen is a mindfulness and Meditation Coach for women entrepreneurs and business owners. Many years ago she experienced burnout, chronic pains and anxiety in the workplace. The kind that made her realize that she needed to focus on herself more before she can give her all to others. 

That awakening moment was her way-in to building resilience, mindfulness and awareness. Today, Frida helps women who too are going through the same experience she went through many years ago. She helps them discover their true selves, be uplifted and inspired to focus on their well being and recognize how being in the present moment is the number one purpose in one's life. 

Frida finds powerful and transformational allies in yoga, meditation & mindfulness. And today,  she serves women business owners and entrepreneurs transform their hectic lifestyle into a more balanced and calm one. She believes that "We need to maintain our mind, body and our Spirit" by practicing The S.T.O.P Technique

"Your life's work does not happen in the way that you want it to unfold if you can not recognize your own value..." Frida Soerensen

Take A Listen!

She is the phoenix that rises from the ashes. She is the CEO and founder of TUF Woman. "Who I Was Yesterday Literally Died In Myself Yesterday"

Ashley Ingram is a powerful activator, paradigm shifter, revolutionary & piercing spiritual teacher. What got her inspired and determined was to help all women find their voice and power without any fear. Ashley believes that women are "empowered, sovereign, bold, unapologetic and unfuckwithable".

Her life experiences taught her many things in which being unshakable, bold, and fearless were the catalyst of her rising to be the leader she is today. Using her TUF framework, Ashley helps women gain clarity, focus & results so that they can begin living a life that is thriving, impactful & authentic. And she is there to help you step into the power of your own being and start seeing yourself as the TUF Woman that you are. Along with coaching, Ashley is a magnetic speaker, future author, TV show host, producer & summit leader. 

Take A Listen!

Let's talk about your health and your fear of dieting. 

Our guest today is there to tell us that we can recharge our guts by taking better care of our emotions. Maybe this message is for you because for many years you have been running away from dealing with your healing.

Our Unleashed Unapologetically guest Laura Martin is a Certified IBS Nutrition Consultant and founder of Healing to Happy. Her company is an online holistic, gut-brain which helps women suffering from IBS and Anxiety to get back to eating normally without fear of FODMAP's.

Laura's passion is to help people heal their digestive issues along with depression, anxiety, and mood swings. For someone who has experienced IBS, hypothyroidism, anxiety, hormonal imbalances, and skin issues, her relationship with food was not a healthy one. She wanted to better herself and find balance without fearing doing the things she loves but to do that, she had to go on a healing journey which brought her to create Healing to Happy

Her experiences, her highs and lows in the process taught her many things in which she developed this one method known as the F.R.E.E. method. This method changed her eating strategies and routines. And now she can happily say that method can help you not put any restrictions on your diet.

Take A Listen 

Kristin Larsen is our Unleashed Unapologetically guest today. He is a transformational Health Coach who impacts many lives through his coaching program. His coaching specializes in long lasting healthy habit change. Through his coaching practice you can transform your body and mind.

Kristin provides a way for men and women to achieve confidence in their body and mind.  He believes in being present, mindful of who we are and living an authentic life so that we can let go of self-doubt, worry, and self judgement. 

Having Kristin as a coach will help you get clarity in your life. You'll find freedom in your thoughts, and build strength in your actions. If you want to try something different in your life and you are seeking long lasting results, get his book "Decision to heal: Pathways from suffering to love".

If you are ready to say yes to making yourself a priority and you want to take the next step to achieving your health goals, connect and let Kristin inspire you to transform your body and mind.

Stay on the lookout for the second book release Joy of being: Daily moments of becoming present.

Take A Listen

You can transform yourself and create a life that is well balanced. 

Meghan Jones is our Unleashed Unapologetically guest today. And as an intuitive health and wellness coach she is there to tell you that you can transform your life in a holistic and healthy way. 

Her own personal experiences and struggles have been her awakening moments to redirect her to live her life balanced and anew. This is what Meghan tells us as she reached out to a “Peak Performance Coach” for what she thought would just be help & clarity for her orchestra career, was instead an assignment and a breakthrough. She was assigned to begin "reading/learning/searching/finding/craving/seeking greater & greater balance in her life…in everything seen & unseen". She had to be on a journey to discover herself and value her beliefs. 

Her awareness about herself changed her life for the better. Why not let that be you? She is the guide you need to help you transform your life, and she will help you tune into your natural mind-body and create a balance in your life.

Take A Listen!

Our guest today is a wife and a mother, she is the author of "Life After Lupus" and most of all a woman of God. 

In this episode of Unleashed Unapologetically, Andrea Lende tells us the steps she had to take to heal not just her body but also heal her soul. Andrea was diagnosed with these autoimmune diseases known as lupus and Grave's Disease. And from there on her journey to be healthier and healed started. In her search to heal and live healthier, Andrea found herself closer to God and she shares her inspirational journey to help others live a life of healing, love, and thankfulness. 

Through her story she shares both her successes and failures in seeking health and wellness. Andrea inspires us to build deeper relationship with God. And she believes our thoughts, words, and beliefs have the power to impact our lives and those around us. 

Through Andrea's daily prayers and meditations, you will be inspired and uplifted. Her words of inspiration and songs will instill gratefulness in your life’s journey. Connect with Andrea to get your five minute uplift of inspiration, and online Bible studies to continue the never ending journey toward a deeper walk with the Lord.

Take A Listen!

She is the founder and sole author behind Awakened-Woman. Yvette Bodden shares her vulnerable self with us in this episode of Unleashed Unapologetically. 

Her reason to create Awakened-Woman was to share her stories with those who too were feeling disconnected, tired and depressed. She created this digital platform to inspire many females who are feeling broken and alone.  As the author of "A Journey To Becoming The Best Self", Yvette Bodden writes with endless empathy. "My book wrote me" she says.

Her story is shared with many others who have found a voice through the work that Yvette is doing in her community. It is okay to take time to breathe when things seem to be harsh. You are not alone in this journey. 

Take A Listen! 

She is the voice behind Melanin & Medicine. No more feeling burnout and stuck when wearing those white jackets Doctor Jane Doe our guest this evening will tell you why.

This episode of Unleashed Unapologetically is about taking a step back to evaluate where you want to be in the future. Dr. Omolara  Uwemedimo is board-certified pediatrician, an advocate, a professor & researcher committed to ensuring women have an equal right to thrive, mostly she is a career transition strategist. As the CEO and Founder of Melanin & Medicine she is devoting her time to support Black Women Physicians who are transitioning in their careers.

Her experience undergoing an autoimmune disease that led her to relearn how to walk, and due to excessive burnout Dr. Omolara decided that she would change the trajectory of how black women physicians value their time and health.  There are many women physicians who endure stress, isolation and burnout due to the exclusion of diversity and equity that exists in healthcare settings. There is a high rate of feeling isolated while enduring severe discrimination due to the color of your skin that you do not hear Black Women Physicians talk about.

Dr. Omolara created her company Melanin & Medicine to provide women physicians of color the support and programming they need. As an advocate and speaker to both physician and community audiences she expresses her expertise in the fields of implicit bias in healthcare settings, inclusion and equity for women physicians in healthcare, racism in health, and health of marginalized children and families. No more feeling excluded and burnout Doctor Jane Doe.

Take A Listen!

Freedom is what she teaches and she is Canada’s ONLY Re-Alignment Life Coach. 

In this episode of Unleashed Unapologetically, Diana Lockett brings us to the core of mindfulness practice. She teaches us to have self-compassion and teaches us how to properly align ourselves.  Diana is a visionary heart leader who shows up with a gift for awakening others to Re-Align to Thrive™ in their lives and she is the co-founder of several organizations that empower youth.

Diana is a transformational coach, who uses mindfulness practices, mindset strategies and embodied exercise to create a map for her clients to experience vulnerable, mindful and authentic practices that results in better health and wellness, increased performance, deeper confidence, healthier relationships and a return to their own authentic loving states of joy.

Her experiences in life have taught her to make the commitment to practice Embodied Spirituality. If you feel angry, you can release that anger by embracing the cause that makes you feel angry and then let go of it. This is the same practice she teaches her clients in her Yoga Teacher Training Academy. 

With Diana you will experience a new level of spiritual maturity, you will learn to be present and very tender to yourself.

Take A Listen!

Alysia Lyons is a certified Neuro-Transformational Life Coach, a mom first, a life coach, an author second and an entrepreneur.

She guides her clients through long-lasting neurological shifts to help ease their guilt and increase their emotional freedom. She is passionate about helping women/ moms live their lives with more joy, from the inside out.

If you ever feel guilty for being a mom first, a parent who is searching for life balance. When you are asked "how are you holding on? you answer ``I just need time for me, it's all because of me". Alysia can relate because she was there too. For many years she carried the guilt of "I am not a great mom. I am the reason this happened. Why me?" She will help you get in contact with your inner self to release the mom guilt.

Alysia is the author of the blog, the Mom Support Coach, which focuses on relationships, mom guilt, communication, and lessons she has learned throughout her daily life.

Take A Listen