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In this episode I sit down with Phil Quirk, a human performance specialist with an incredible track record of working with elite sports professionals, special forces members, and top entrepreneurs.

Phil’s journey from his early days in the Marines and RAF gave him a deep understanding of resilience, mindset, and high-performance culture—and now, he helps businesses build stronger leadership, better teams, and a more focused approach to success.

💡 In this episode, you’ll discover:

✔️ How elite training techniques can be applied to business leadership

✔️ A technique you can practice anywhere to manage stress

✔️ The resilience challenge framework Phil uses to push limits and unlock potential

✔️ The key mindset shifts that separate high performers from the rest

✔️ How to create a thriving, motivated culture within your team

Whether you’re a business owner, leader, or just someone looking to elevate your performance, this episode is packed with insights, strategies, and real-world lessons from one of the best in the game.

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