Frequency is the ultimate health assistant. Vibration helps us upgrade our health, and potentially predict the downward spiral of disease.

Vibrational health isn’t a singular destination but a dynamic loop where thoughts, feelings, sensations, and choices all influence one another in an ever-evolving frequency field.

In this episode, Jennifer explores how vibrational health arises from internal coherence, and how eating kale will not make you a high vibration person. She reflects on how each layer of experience — mental patterns, emotional openness, and embodied sensation — influence our frequency and shape our health.

Rather than framing vibrational health as a goal to be achieved through mainly external means, Jennifer suggests it’s a process of deepening awareness to what’s going on inside us. This episode invites listeners to see vibrational wellbeing as more than just high vibration food and exercise.

Related Content:

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*This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Jennifer nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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