My guest today is Janet Burl. Jan lives in Northern NY, with the family dog Tippy. She is an international motivational speaker and coach for Stroke @ Traumatic Brain injury Individuals, Caregivers & Loved Ones, and a published Children’s Author. She has been an Associate Production Editor, tutor and researcher, artist, poet, and is a lover of the mountains, and dragons. She’s psychically 'challenged' from hemorrhagic stroke, but her mind, and now left hand are busy creating. While working on her Masters three years ago, she wrote her first children's book, the second was released this past October. Jan graduated in English & Creative Writing, in 2023, Summa Cum Laude, became a member of Sigma Tau Delta, an international English Society, and the National Society of Leadership and Success. Several other books are in the works, including a memoir, historical romance, poetry, and a Mid-Grade Series. The stroke changed things, opening doors to new and exciting things. She tells everyone, "Make every day an extraordinary day.".In this episode we discuss stroke recovery, breath work, children's books and mental health.

IG - https://www.instagram.com/jsburl_author/

FB - https://www.facebook.com/groups/3455197218042847/

YouTube - https://www.youtube.com/channel/UCefBVEt2N-yaOaXeMuEYm-g

LinkedIn - https://www.linkedin.com/in/jan-burl-ec-nlp-ma-4476b416/

In this episode you will learn:

1. How to set and achieve realistic goals.

2. Some tools and strategies you can use to help you regain confidence and independence after a traumatic brain injury or stroke.

3. The role of mindset and emotional resilience in the recovery process.

“No stroke is ever like any other. So each person brings their own story into each talk that I have with them.” - 00:08:51

“There are going to be setbacks. There are going to be good days, bad days." 00:20:33

“Don't give up on yourself. Believe in yourself, have empathy for others around you. Do not give up on anyone .” 00:40:33

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