Julie Rembold spent years studying physiology and nutrition after her own health issues made her question what she thought was a healthy diet. In this conversation, she explains why she believes everyday staples like milk, bread, and meat lose much of their nutritional value during modern processing, and why she's shifted her own family toward raw milk, fresh-milled flour, and pasture-raised meat.

She also connects nutrition to focus and mental performance, sharing what she's noticed in her own kids' attention and why she believes consistency in daily nutrition matters more than what an athlete eats right before a game. Dr. Kyle Stull and Coach Dylan Gautreaux talk with her about practical starting points for busy families and what she recommends for hydration and recovery during long tournament days.

A note on this episode: Julie's views on raw dairy, raw meat, and vitamin D differ from current mainstream nutrition and food-safety guidance. We're sharing her research and personal experience as one perspective for parents and coaches to weigh alongside guidance from their own doctor or dietitian — not as medical advice.

🔥 Want to help your athlete build stronger confidence, resilience, and mental toughness? Learn how to boost mental performance with our Competing with Confidence Course Manual and Workbook.

Get your copy today and start building the mental edge that changes the game:
https://kstull.gumroad.com/l/mwopy

Spotify: https://open.spotify.com/show/1Fdalyhq79yo3U64H0031Z?si=WuewGCZ7SpGd0llstxioqg
Apple Podcasts: https://podcasts.apple.com/us/podcast/unleashing-the-baseball-mindset/id1850175944

Subscribe to Unleashing the Baseball Mindset, and share this with a baseball parent, player, or coach who could use it.

Guest resource: Julie mentioned her market, Roots of Restoration — the exact email/domain she gave was hard to catch cleanly on the transcript (sounded like [email protected]). Verify the spelling with her before publishing.

What actually happens after a young pitcher is diagnosed with elbow or shoulder pain? In part two of this conversation, orthopedic surgeon Dr. Jamie Rister returns to Unleashing the Baseball Mindset to walk through the real recovery process — from the moment a growth plate injury is confirmed to the day a young thrower is cleared to pick up a baseball again. He explains why some injured pitchers are told not to hit from their throwing-arm side either, how long true recovery actually takes when it's caught early, and when the conversation shifts toward imaging or a PRP injection.

Dr. Kyle Stull and Coach Dylan Gautreaux also press Dr. Rister on two topics every baseball parent has an opinion about: whether icing an injury actually helps or slows healing, and why cortisone injections are rarely the right call for a young throwing arm. From there, the conversation opens up into player development — why kids who grew up climbing, hanging, and playing on uneven ground may be building more durable shoulders and knees than today's gym-only athletes, what that might have to do with rising ACL injury rates, and why a one-size-fits-all high school strength program can do more harm than good for pitchers and catchers.

This is part two of Dr. Rister's conversation on Unleashing the Baseball Mindset — part one covered how he assesses a sore shoulder or elbow in the first place and is available now on the channel.

🔥 Want to help your athlete build stronger confidence, resilience, and mental toughness? Learn how to boost mental performance with our Competing with Confidence Course Manual and Workbook.

Get your copy today and start building the mental edge that changes the game:

https://kstull.gumroad.com/l/mwopy

🔥 Listen to Unleashing the Baseball Mindset:

Spotify: https://open.spotify.com/show/1Fdalyhq79yo3U64H0031Z?si=WuewGCZ7SpGd0llstxioqg

Apple Podcasts: https://podcasts.apple.com/us/podcast/unleashing-the-baseball-mindset/id1850175944

If this conversation changes how you think about protecting a young throwing arm, subscribe to Unleashing the Baseball Mindset and share it with a coach or parent who needs to hear it.

⚾ Follow us:

Facebook: /kyle.stull1

Instagram: /unleashingthebaseballmindset

LinkedIn: /kyle-stull

#UnleashingTheBaseballMindset #YouthBaseball #LittleLeagueElbow #BaseballInjuryPrevention #ArmCare #PitchingInjuries #OrthopedicSurgeon #SportsMedicine #BaseballParents #YouthSports #StrengthAndConditioning #PlayerDevelopment

Orthopedic surgeon Dr. Jamie Rister sees three or four youth throwing injuries a week — and he says the real problem almost never starts with a single bad pitch. In this episode of Unleashing the Baseball Mindset, Dr. Rister, who trained under Dr. James Andrews and works with the U.S. Ski Team and many elite athletes, breaks down what's actually happening inside a young pitcher's shoulder and elbow during growth spurts, why "taking time off" often fails to fix anything, and the specific warning signs parents and coaches should never brush off as normal soreness.

Dr. Kyle Stull and Coach Dylan Gautreaux dig into the youth baseball injury conversation from every angle: growth plate vulnerability during rapid growth spurts, the tradeoff between early throwing velocity and long-term shoulder health, why internal rotation loss shows up in the vast majority of throwers he examines, how pitch counts fall short of protecting arms on their own, and why the hardest part of his job is convincing parents to slow down. The conversation also covers deceleration training, posterior shoulder stress, baseline testing for at-risk pitchers, and Dr. Rister's single piece of advice for every baseball parent.

🔥 Want to help your athlete build stronger confidence, resilience, and mental toughness? Learn how to boost mental performance with our Competing with Confidence Course Manual and Workbook.

Get your copy today and start building the mental edge that changes the game:

https://kstull.gumroad.com/l/mwopy

Listen to Unleashing the Baseball Mindset:

Spotify: https://open.spotify.com/show/1Fdalyhq79yo3U64H0031Z?si=WuewGCZ7SpGd0llstxioqg

Apple Podcasts: https://podcasts.apple.com/us/podcast/unleashing-the-baseball-mindset/id1850175944

If this episode helps you think differently about protecting a young pitcher's arm, subscribe to the channel and share it with a coach or baseball parent who needs to hear it.

Is the Cooperstown youth baseball experience truly worth the cost?

After traveling to Cooperstown All-Star Village with his 12U team, Coach Dylan Gautreaux shares an honest account of one of youth baseball’s most celebrated tournaments.

With approximately 120 teams competing, the event offered strong competition, team bonding, late-night games, pin trading, and the opportunity to face talented players from across the country. Dylan explains why the time together in the bunkhouses and on the field created memories his players will carry for years.

The experience also came with serious concerns. Dylan discusses the approximately $25,000 team price tag, limited food options, restrictions on outside food, games ending after the dining hall closed, extreme heat and humidity, overcrowded facilities, insufficient supervision, and policies that appeared to prioritize profitability over athlete care.

The conversation examines why families may feel pressured to describe an expensive experience positively, even when it fails to meet expectations. Is Cooperstown a once-in-a-lifetime baseball opportunity, or has its reputation become greater than the experience?

Dr. Kyle Stull, Coach Dylan Gautreaux, and Shane Wallace also explore the mental-performance lessons players can take from the event. Dylan describes athletes who played with confidence, preparation, and freedom. The best teams appeared relaxed without losing focus, demonstrating how competence, repetition, and disciplined preparation build confidence.

The episode reinforces an important lesson for young athletes: take practice seriously so you can play the game freely. Confidence is developed through preparation, experience, and proving you can perform under pressure.

Cooperstown may not have delivered everything the coaches expected, but it gave the players meaningful competition, stronger relationships, unforgettable stories, and a clearer understanding of high-level baseball.

Enjoy the show!

🔥 Want to help your athlete build stronger confidence, resilience, and mental toughness? Learn how to boost mental performance with our Competing with Confidence Course Manual and Workbook.

Get your copy today:
https://kstull.gumroad.com/l/mwopy

🔥 Listen to Unleashing the Baseball Mindset:

Spotify:
https://open.spotify.com/show/1Fdalyhq79yo3U64H0031Z?si=WuewGCZ7SpGd0llstxioqg

Apple:
https://podcasts.apple.com/us/podcast/unleashing-the-baseball-mindset/id1850175944

Dr. Kyle Stull is a Mental Performance Coach specializing in youth development and leadership. Coach Dylan Gautreaux is an elite high-performance coach and former high-level athlete known for building gritty, team-first cultures.

⚾ Follow us:

Facebook:
https://www.facebook.com/kyle.stull1

Instagram:
https://www.instagram.com/unleashingthebaseballmindset/

LinkedIn:
https://www.linkedin.com/in/kyle-stull/

#UnleashingTheBaseballMindset #Cooperstown #CooperstownBaseball #AllStarVillage #YouthBaseball #TravelBaseball #BaseballParents #BaseballCoaching #YouthSports #PlayerDevelopment #MentalPerformance #MentalToughness #Confidence #TeamCulture

Veteran strength and conditioning coach Jim Malone explains why lasting success in baseball is rarely built through complicated programs, flashy exercises, or performance shortcuts. It comes from mastering foundational skills, developing disciplined habits, and consistently doing the simple things exceptionally well.

With more than 35 years of coaching experience, including 28 years in Major League Baseball, Jim has served as the head strength and conditioning coach for the Pittsburgh Pirates, New York Mets, and San Diego Padres. He has trained Hall of Famers, Cy Young Award winners, and All-Stars and currently works as a performance consultant with Major League Baseball and USA Baseball.

In this conversation, Jim shares how strength and conditioning evolved across professional baseball and why relationships, communication, and explaining the “why” are essential to athlete development. He breaks down what it means to master the basics, from squatting, hinging, pushing, pulling, carrying, and rotating to throwing first-pitch strikes and developing a disciplined hitting approach.

The conversation also explores early sport specialization, excessive competition schedules, year-round baseball, and the importance of recovery, sleep, nutrition, and diverse movement experiences. Jim explains why parents and coaches must serve as gatekeepers and help young athletes manage workloads before burnout or injury becomes the consequence.

Most importantly, Jim reveals how physical training helps develop mental toughness. Training teaches athletes to tolerate discomfort, respond to failure, delay gratification, manage their time, and continue working when progress is not immediately visible. Simple does not mean easy. The real advantage comes from showing up, stacking productive days, controlling the controllables, and doing the necessary work consistently.

Enjoy the show!

🔥 Want to help your athlete build stronger confidence, resilience, and mental toughness? Learn how to boost mental performance with our Competing with Confidence Course Manual and Workbook.

Get your copy today:
https://kstull.gumroad.com/l/mwopy

🔥 Listen to Unleashing the Baseball Mindset:

Spotify:
https://open.spotify.com/show/1Fdalyhq79yo3U64H0031Z?si=WuewGCZ7SpGd0llstxioqg

Apple:
https://podcasts.apple.com/us/podcast/unleashing-the-baseball-mindset/id1850175944

Dr. Kyle Stull is a Mental Performance Coach specializing in youth development and leadership. Coach Dylan Gautreaux is an elite high-performance coach and former high-level athlete known for building gritty, team-first cultures.

⚾ Follow us:

Facebook: https://www.facebook.com/kyle.stull1

Instagram: https://www.instagram.com/unleashingthebaseballmindset/

LinkedIn: https://www.linkedin.com/in/kyle-stull/

#UnleashingTheBaseballMindset #MasterTheBasics #MentalToughness #BaseballTraining #StrengthAndConditioning #YouthBaseball #PlayerDevelopment #MentalPerformance #SportsPsychology #Discipline #Resilience #Consistency #CoachingTips #GrowthMindset

Coach Greg Branch discusses how building character and faith transforms players into leaders for life. On senior night, he asks his athletes one simple question that encapsulates the core of what truly develops great athletes — not just skill, but integrity, resilience, and purpose.

In this powerful conversation, Coach Greg shares over two decades of coaching wisdom, blending faith, leadership, and mental toughness. He reveals how relationships, consistency, and a strong culture create long-term success — from his 350 career wins to leading teams through 19 straight playoff appearances. You’ll discover how to foster a team environment rooted in trust, respect, and hard work, and how these lessons extend beyond the field into life.

Coach Branch also offers concrete tactics on developing athlete grit, managing parental pressures, and building a resilient mindset. We break down the importance of setting standards at practice, creating culture that prioritizes effort over stats, and letting athletes earn their place through perseverance. Plus, how to navigate the pitfalls of travel ball, transfer controversies, and parent involvement. Enjoy the show!

🔥Want to help your athlete build stronger confidence, resilience, and mental toughness? Learn how to boost mental performance with our Competing with Confidence Course Manual and Workbook. 

 -Get your copy today and start building the mental edge that changes the game. 

               https://kstull.gumroad.com/l/mwopy

🔥Tune in to learn how to turn every setback into a setup for success — on the field and beyond. 

-Spotify: https://open.spotify.com/show/1Fdalyhq79yo3U64H0031Z?si=WuewGCZ7SpGd0llstxioqg

-Apple: https://podcasts.apple.com/us/podcast/unleashing-the-baseball-mindset/id1850175944

Dr. Kyle Stull is a Mental Performance Coach specializing in youth development and leadership, known for translating sports lessons into life mastery. Coach Dylan Gautreaux is an elite high-performance coach and former high-level athlete known for building gritty, team-first cultures that develop resilient competitors.

⚾Join us on our other pages:

Facebook: https://www.facebook.com/kyle.stull1

Instagram: https://www.instagram.com/unleashingthebaseballmindset/

LinkedIn: https://www.linkedin.com/in/kyle-stull/ 

Most teams panic when facing setbacks, but this baseball program knows how to turn adversity into their greatest strength.

⚾Corey Reynolds and Scott Martin share their proven mindset shifts, leadership tactics, and the unwavering consistency that transformed their season — from a rocky start to dominating on the field.

In this candid conversation, discover how transparency and routine building foster resilience in young athletes, how to set high standards without alienating players, and why embracing mistakes as learning opportunities accelerates growth.

🔥This episode is perfect for youth coaches, parents, or leaders striving to instill grit, resilience, and a growth mindset in young athletes. If you're committed to not just winning games, but building character and long-term confidence, you can't miss this episode.

🔥Want to help your athlete build stronger confidence, resilience, and mental toughness? Learn how to boost mental performance with our Competing with Confidence Course Manual and Workbook. 

 -Get your copy today and start building the mental edge that changes the game. 

               https://kstull.gumroad.com/l/mwopy

🔥Tune in to learn how to turn every setback into a setup for success — on the field and beyond. 

-Spotify: https://open.spotify.com/show/1Fdalyhq79yo3U64H0031Z?si=WuewGCZ7SpGd0llstxioqg

-Apple: https://podcasts.apple.com/us/podcast/unleashing-the-baseball-mindset/id1850175944

Dr. Kyle Stull is a Mental Performance Coach specializing in youth development and leadership, known for translating sports lessons into life mastery. Coach Dylan Gautreaux is an elite high-performance coach and former high-level athlete known for building gritty, team-first cultures that develop resilient competitors.

⚾Join us on our other pages:

Facebook: https://www.facebook.com/kyle.stull1

Instagram: https://www.instagram.com/unleashingthebaseballmindset/

LinkedIn: https://www.linkedin.com/in/kyle-stull/ 

Many athletes—and especially baseball players—struggle behind the scenes with depression, identity loss, and mental battles.

In this deeply honest episode, Dylan opens up about battling Tourette’s syndrome, depression, and the pain of feeling abandoned by the sport he loved. From childhood in Baton Rouge, his bond with his father, and the heartbreak of missed opportunities, to the mental health crises that nearly took his life—your perspective on resilience will never be the same.

Coach D discusses how seemingly small setbacks—lost letters, party years, and injuries—can snowball into life-altering battles, and how faith and community helped pull him back from the brink. We also highlight the critical importance of mental health awareness in youth sports, the role of family support, and the transformative power of authentic faith.

Dylan's story is a blueprint for any athlete feeling lost, overwhelmed, or judged—showing that true strength comes from vulnerability, honesty, and trusting God's purpose beyond the game.

This episode is essential listening for coaches, parents, athletes, and anyone seeking hope amid adversity. By sharing his journey, Dylan hopes to break the stigma around mental health in sports and inspire others to seek help before reaching a crisis.

If you're navigating setbacks or watching a loved one struggle silently, this conversation offers compassion, clarity, and encouragement. Because the real victory isn't found in a scoreboard—it's in showing up, healing, and trusting God's plan for your life.

Your struggle could be the most powerful testimony someone else needs.


🔥Want to help your athlete build stronger confidence, resilience, and mental toughness? Learn how to boost mental performance with our Competing with Confidence Course Manual and Workbook.

-Get your copy today and start building the mental edge that changes the game.
https://kstull.gumroad.com/l/mwopy

🔥Tune in to learn how to turn every setback into a setup for success — on the field and beyond.
-Spotify: https://open.spotify.com/show/1Fdalyhq79yo3U64H0031Z?si=WuewGCZ7SpGd0llstxioqg
-Apple: https://podcasts.apple.com/us/podcast/unleashing-the-baseball-mindset/id1850175944

Dr. Kyle Stull is a Mental Performance Coach specializing in youth development and leadership, known for translating sports lessons into life mastery. Coach Dylan Gautreaux is an elite high-performance coach and former high-level athlete known for building gritty, team-first cultures that develop resilient competitors.

⚾Join us on our other pages:
Facebook: https://www.facebook.com/kyle.stull1
Instagram: https://www.instagram.com/unleashingthebaseballmindset/
LinkedIn: https://www.linkedin.com/in/kyle-stull/

⚾️Most athletes—and even coaches—don't realize that their greatest strength lies beyond physical skills. 

If you're a young athlete hungry for purpose beyond wins or a coach looking to instill lifelong lessons, this episode is your blueprint for staying grounded, overcoming adversity, and touching not just the game, but eternity. 

🔥Anthony Rossi's journey from high school pitching prodigy in Pittsburgh to battling shoulder injuries, profound setbacks, and then rediscovering his purpose through faith reveals the hidden power of mental toughness and spiritual resilience. 

His story will challenge you to redefine success, embrace adversity, and find identity beyond performance—on and off the field. This episode dives deep into the core of mental toughness, illustrating how baseball, with its relentless failure and highs, teaches us life's essential lessons. 

🔥You'll discover how faith transforms setbacks into opportunities for growth, why baseball's failures mirror life's struggles, and how embracing "the suck" can make you stronger. Anthony shares practical frameworks on responding to injuries, handling pressure, and maintaining focus during slumps—all rooted in a higher purpose. 

He explains how deliberate practice and mental discipline become even more powerful when aligned with spiritual beliefs, highlighting insights from research like Anders Ericsson’s deliberate practice principles and the neuroscience of physical effort and learning.

🔥We break down the importance of leadership rooted in faith—how following Christ’s example can elevate your influence—and why high-performance achievers often share a belief in a higher power. Anthony emphasizes that true leadership is grounded in humility, service, and the ability to follow before leading, offering actionable advice for mentors, coaches, and athletes aiming to inspire through integrity and faith.

This conversation underscores the stakes: without purpose and faith, the inevitable failures of sport—and life—can lead to frustration, burnout, or despair. But those who see setbacks as part of a divine plan unlock a resilience that transforms struggles into stepping stones. 

⚾️Anthony Rossi is a former collegiate pitcher, faith-based mentor, and innovator of the Spin Grip training tool. His journey through injury, purpose, and faith offers both practical strategies and profound inspiration for those committed to excellence on and off the field.

Follow Anthony @https://www.instagram.com/arossi.spingrip

🔥Want to help your athlete build stronger confidence, resilience, and mental toughness? Learn how to boost mental performance with our Competing with Confidence Course Manual and Workbook. 

 -Get your copy today and start building the mental edge that changes the game. 

               https://kstull.gumroad.com/l/mwopy

What if the key to raising confident, resilient athletes isn’t more drills or harsher coaching, but understanding the subtle ways parents influence mindset and enjoyment? 

Most parents unknowingly sabotage their child's love for sports — Dennis Bairos- a former athlete, coach, and parent of a youth athlete, recounts eye-opening moments from his own journey, including how losing temper during a game revealed the emotional drain many  parents often overlook. He exposes the emotional toll and shares simple shifts that transform youth sports into joyful, growth-oriented experiences.

Discover why sticking rigidly to outcomes can backfire and how shifting from pressure to process creates more smiles and lasting memories.

This episode is perfect for parents, coaches, and young athletes who want to enjoy sports again — not just win. The difference lies in your mindset. If you want your kids to look back on their sports journey with pride, less tears, and more smiles, this video is for you.

🔥Check out Dennis’ book, Wired Like This- Why Men Push Too Far and Still Say “I Got It” , now available on Amazon and Kindle. 

🔥Follow Dennis on IG @keep.the.edge and join his substack newsletter for more insights

🔥Want to help your athlete build stronger confidence, resilience, and mental toughness? Learn how to boost mental performance with our Competing with Confidence Course Manual and Workbook. 

 -Get your copy today and start building the mental edge that changes the game. 

               https://kstull.gumroad.com/l/mwopy

🔥Tune in to learn how to turn every setback into a setup for success — on the field and beyond. 

-Spotify: https://open.spotify.com/show/1Fdalyhq79yo3U64H0031Z?si=WuewGCZ7SpGd0llstxioqg

-Apple: https://podcasts.apple.com/us/podcast/unleashing-the-baseball-mindset/id1850175944

Dr. Kyle Stull is a Mental Performance Coach specializing in youth development and leadership, known for translating sports lessons into life mastery. Coach Dylan Gautreaux is an elite high-performance coach and former high-level athlete known for building gritty, team-first cultures that develop resilient competitors.

⚾Join us on our other pages:

Facebook: https://www.facebook.com/kyle.stull1

Instagram: https://www.instagram.com/unleashingthebaseballmindset/

LinkedIn: https://www.linkedin.com/in/kyle-stull/