What if your health story was a journey to self-love & transformation? Today, I'm joined by Justin Nault, a nutritional therapist and former musician, to share his inspiring story of overcoming body dysmorphia and embracing authenticity. From growing up in the 90s under the influence of iconic action heroes to navigating the pressures of the music industry, Justin reveals how using food as medicine helped him develop a healthier relationship with his body. His unique perspective provides valuable insights into the power of embracing one's true self for lasting personal transformation.

We explore the intriguing parallels between dietary choices and addiction, dismantling the flawed foundations of conventional health advice. Discover how simplifying complex concepts like human design and cycle alignment can make them accessible to everyone, while emphasizing the critical role of self-love in breaking unhealthy eating habits. This episode challenges societal norms and encourages aligning lifestyles with true aspirations, offering practical strategies for transforming habits and reframing health perspectives.

Take charge of your health journey with the transformative power of self-love and authentic self-expression. From practical food swaps to the benefits of understanding your unique human design, we share personal experiences and client success stories that illustrate how a balanced lifestyle can be both rewarding and empowering. 

Connect with Justin on Instagram @ justinnaultofficial

Let's connect on social media! You can find me @ _journeytowell
Be sure to reach out and say hello 🤍

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be well, my friend
xx Hannah