Hey, it's Aditi, and welcome back to Kai Pan Aditi's January Unhinged series, where I share unfiltered thoughts every day at 7 pm IST. Today, despite my raspy voice and persistent cough (bear with me!), we're diving into a topic close to my heart—boundaries.

Setting boundaries has been my superpower, but recently, a friend's perspective had me questioning if I've shut out some good experiences. Join me as I navigate the delicate balance between maintaining strong boundaries and being open to unexpected joys.

In this episode, I'll share personal stories from college, where my "resting bitch face" was a shield for deep connections with a select few. Learn the art of saying no without guilt, and discover how boundaries shield your joy, steering you clear of anxiety and people-pleasing traps.

We'll also explore the darker side of not having boundaries—allowing emotional hurts, toxic friendships, and the constant weight of walking on eggshells. It's time to simplify and embrace healthy boundaries for a more fulfilling life.

Tune in, and let's embark on this journey together. Remember, healthy boundaries are your ticket to a life well-lived. See you tomorrow! 🌟 #Boundaries #JoyfulLiving #JanuaryUnhinged