This episode dives deep into the importance of mental preparation for peak performance in sports. It highlights the role of mental components in performance and emphasizes the need to show up as the best version of oneself.

The episode also introduces the concept of a transformational routine and provides strategies to regain control and resilience in the face of unexpected challenges. It discusses the impact of stress on performance and offers techniques for reducing stress levels.

Additionally, the episode explores the power of visualization and mental imagery in mental preparation and offers a practical framework for creating mental cues to enhance focus and confidence.

Overall, this episode provides valuable insights and practical tools to help athletes optimize their pre-competition routine for competition.