What if the secret to peak performance wasn’t about pushing harder, but about feeling calmer? In this episode, I’m breaking down how a regulated nervous system is the ultimate business advantage. 

When you stop running on stress and start working with your body’s natural rhythms, focus sharpens, creativity flows, and decision-making becomes effortless.

I’ll share practical techniques—mindfulness, movement, and even a little humming—to help you shift from survival mode into a state of calm, confident productivity. 

If you’re ready to unlock your full potential without burning out, this episode is packed with insights you can apply today.

Here are the highlights:

(3:38) The Nervous System and Business Performance

(8:09) Emotional Regulation and Resilience

(10:00) Practical Tools for Nervous System Regulation

(13:38) Mindfulness and Body Awareness

(15:30) Visualising Peak Performance

(19:12) The Benefits of Peak Performance

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