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Hey everyone, welcome back to the Self Reflection Podcast! Funny story: I was doing my makeup, deep in thought, and realized I hadn't even hit a record! But that little mishap sparked a really important conversation about regret.

I realized there are three kinds of regret: regretting what you say, regretting what you do, and the biggest one: regretting what you don't do. While the first two can be learning experiences, it's the regret of not following your heart, not sharing your gifts, that really weighs you down.

This episode is about those gifts. We all have something unique to offer, and they're meant to be shared. Self-reflection and self-love are key – they help us recognize and embrace our gifts so we can give them to others. Self-love isn't just about you; it's about giving yourself the tools to better love those around you.

I know the doubts creep in: "What if I'm not good enough? What if people judge me?" We all have that inner critic and face societal pressures. But holding onto your gifts out of fear is like holding onto pain. The pain of not sharing them is far greater.

We're lucky to be here, to have the chance to make a difference. Many would give anything for that opportunity. So, let go of unworthiness. Nobody's perfect. Mistakes don't disqualify you. If what you offer uplifts humanity, share it!

Join me as we talk about overcoming fear, embracing our authentic selves, and finding the courage to share our gifts. And don't forget to subscribe to the Self Reflection Podcast for more on healing, self-discovery, and personal growth. We cover everything from mental health and self-care to celebrating our humanity. Healing is crucial, and self-reflection is the key.

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Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lyra Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.