Take the time to reflect on 2025 in a manner guaranteed to make you feel grounded today and hopeful in 2025.

Here are some links you might need:

• Grab the workbook!
• Join me for my free, live, online events, the Great Work Series! 
• Try the Great Work Journals!

I don't know about you, but I've been fighting to keep myself focused on my Great Work in the past couple of weeks. Things seem to be moving at the speed of light out in the world, and I'm struggling to keep up.

To bring myself back into myself, I used my 3B protocol to get myself back on track.

The 3B protocol is a way to prioritize your jumbled, conflicting thoughts and worries.

It involves identifying the Bright Spots, Broken Windows, and Black Holes in your thinking and then moving forward with clarity.

💡 Bright Spots are the areas where things are working. Your job is to lean into them and create even more success.

💔 Broken Windows require immediate attention. Avoiding them will inevitably cause more problems, so addressing them is our highest priority.

⚫ Black Holes, however, reveal where you pour your attention without discernible effect. Black Holes include endlessly relitigating decisions you’ve already made, analyzing past regrets, obsessing over future scenarios, and falling into the doom scroll of world events.

Listen in for concrete strategies and heartfelt advice.

Read my book and try the Great Work Journal for yourself!

Info here: amandacrowell.com/great-work

Want to discuss working together?

Schedule a call: amandacrowell.com/coach-me

Nikki James Zellner is a content strategist who empowers all to use their personal experiences + authentic voices to express themselves, build their legacy brands, and change the world. A dual business owner with a background deeply rooted in community, marketing, and storytelling, she’s launched 15 lifestyle magazines, helped build the success of hundreds brands, and worked in front of and behind the scenes to share written and visual stories in a way that captivated audiences. She was awarded the 2022 Trailblazer of the Year award in the National Veteran and Military Spouse Entrepreneur Awards, and in her spare time, she fought the law for safer schools in Virginia…and won.

Resources Mentioned: 

https://www.linkedin.com/in/nikkijameszellner

https://www.nikkijameszellner.com

https://carbonmonoxideinschools.org

About The Host:

Dr. Amanda Crowell is a cognitive psychologist, speaker, author, and coach focused on changing our perspective on the world of work. It IS possible to do Great Work—the work that calls to you from the inside-- without sacrificing your health, happiness, and relationships.

Amanda is the Author of the book, Great Work: Do What Matters Most Without Sacrificing Everything Else, and the creator of the Great Work Journals. Amanda's TEDx talk has received almost two million views and has been featured on TED's Ideas blog and Ted Shorts. Her ideas have also been featured on NPR, Al Jazeera, The Wall Street Journal, Quartz, and Thrive Global.

Follow the podcast

To get each new episode downloaded automatically, click the + to follow the podcast!

Leave us a review

Ratings and reviews mean everything to us. They help our podcast rank higher, which means more people will be inspired to unleash their Great Work! Your time to leave a review is greatly appreciated!

Obstacles DO NOT scare Sarah Wells.

As a Silver Medalist in the Olympics, and runner-up in Season 7 of Canada’s “Amazing Race”, Sarah has become an expert of overcoming hurdles both literally and figuratively.

The founder of the Believe Initiative, Sarah has used her story to help more than 125,000 people nationwide to understand the importance of believing in yourself and the power that comes with it. 

Resources Mentioned: 

Social Media: @SarahWells400mh

www.sarahwells.ca

www.believeinitiative.com

Click here to get your own copy of Amanda's book, Great Work.

About The Host:

Dr. Amanda Crowell is a cognitive psychologist, speaker, author, and coach focused on changing our perspective on the world of work. It IS possible to do Great Work—the work that calls to you from the inside-- without sacrificing your health, happiness, and relationships.

Amanda is the Author of the book, Great Work: Do What Matters Most Without Sacrificing Everything Else, and the creator of the Great Work Journals. Amanda's TEDx talk has received almost two million views and has been featured on TED's Ideas blog and Ted Shorts. Her ideas have also been featured on NPR, Al Jazeera, The Wall Street Journal, Quartz, and Thrive Global.

Follow the podcast

To get each new episode downloaded automatically, click the + to follow the podcast!

Leave us a review

Ratings and reviews mean everything to us. They help our podcast rank higher, which means more people will be inspired to unleash their Great Work! Your time to leave a review is greatly appreciated!

What better guest to kick it off the 3rd season of the podcast than with Jimmy Diresta, host of the hit Netflix series, “Making Fun”, and YouTube sensation.

Jimmy is an artist, TV personality, video producer, and educator that describes his life-long passion as being a “maker”.

Inspired by the works of Warhol, Picasso, Steven Tyler and Mariah Carey (to name a few), Jimmy always knew that a maker is what he was born to be. In this Season 3 premier episode, Jimmy takes us on his journey of where he began, where he plans to go, and how the unforeseen and unknown are the perfect places to find your inspiration..

Listen in to this week’s episode to learn more on how Jimmy earned his well deserved title, “The Godfather of Makers.”

Resources Mentioned:

Jimmy Diresta's YouTube Channel

Click here to get your own copy of Amanda's book, Great Work.

About The Host:

Dr. Amanda Crowell is a cognitive psychologist, speaker, author, and coach focused on changing our perspective on the world of work. It IS possible to do Great Work—the work that calls to you from the inside-- without sacrificing your health, happiness, and relationships.

Amanda is the Author of the book, Great Work: Do What Matters Most Without Sacrificing Everything Else, and the creator of the Great Work Journals. Amanda's TEDx talk has received almost two million views and has been featured on TED's Ideas blog and Ted Shorts. Her ideas have also been featured on NPR, Al Jazeera, The Wall Street Journal, Quartz, and Thrive Global.

Follow the podcast

To get each new episode downloaded automatically, click the + to follow the podcast!

Leave us a review

Ratings and reviews mean everything to us. They help our podcast rank higher, which means more people will be inspired to unleash their Great Work! Your time to leave a review is greatly appreciated!

Have you ever felt like you needed more? More money, more prestige, more status, and more accomplishment? In this week’s podcast episode Tara McMullin, the author of What Works: A Comprehensive Framework to Change the Way We Approach Goal-Setting, helps us peek behind the curtain. Listen in as she unpacks the programming creating this lack of satisfaction and gives us important clues about how to de-program ourselves. Tara will help us focus on being in process with ourselves instead of seeking ever more, ever more.

Join Tara McMullin and Dr. Amanda Crowell as we discuss:

• How our culture creates a need for more, more, more
• How to help our children avoid the burnout and overworking programming from the start
• How to use technological tools as tools, instead of as further indications that we aren’t doing things right

In the United States, we have always lived with the history and realities of racism.

Whether we have lived with it as an active part of our life or have had the privilege to ignore it and deny it, it has shaped our understanding of our country and each other. 

Since racism has always been a loaded, hot-button, triggering topic to discuss, many leaders have flatly avoided talking about it. Since the summer of 2020, however, organizations are realizing that this issue is not going away.

Workers want organizations that are inclusive and equitable. As such, the avoidance strategy that has allowed leaders to manage this issue in the past is emerging as the biggest problem of all.

Fortunately for all of us, Gena Cox has taken the time to think deeply about how to open the door to these important conversations.

Listen in for compassionate, insightful, and practical advice to help all of us navigate conversations about creating inclusion in the workplace.

Join us as we discuss:

• How the root cause of the failure of most DEI initiatives is avoidance driven by a lack of skills on the part of even the most well-meaning leaders
• How respect is the opposite of grandstanding and is the foundation of our only viable path forward to create inclusive workplaces
• How to have respectful relationships with your employees even when difficult conversations and decisions are needed

The Unleashing Your Great Work podcast is sponsored by the Great Work Journal! The Great Work Journal is here to answer the question “But HOW?” How can we figure out what our Great Work is? How can we get started, stay with it, and finish our Great Work so it can go out in the world and have an impact?

Resources Mentioned: 

Join the Great Work Community here: amandacrowell.com/great-work-community

Click here to get your own copy of Amanda’s book, Great Work.

About The Host:

Dr. Amanda Crowell is a cognitive psychologist, speaker, author, and coach focused on changing our perspective on the world of work. It IS possible to do Great Work—the work that calls to you from the inside– without sacrificing your health, happiness, and relationships.

Amanda is the Author of the book, Great Work: Do What Matters Most Without Sacrificing Everything Else, and the creator of the Great Work Journals. Amanda’s TEDx talk has received almost two million views and has been featured on TED’s Ideas blog and Ted Shorts. Her ideas have also been featured on NPR, Al Jazeera, The Wall Street Journal, Quartz, and Thrive Global.

Follow the podcast

To get each new episode downloaded automatically, click the + to follow the podcast!

Leave us a review

Ratings and reviews mean everything to us. They help our podcast rank higher, which means more people will be inspired to unleash their Great Work! Your time to leave a review is greatly appreciated!

Nathalie Lussier is a force to be reckoned with. She’s a female founder of a tech company, a writer, and a permaculture farmer. Obviously, Nathalie knows how to make things happen. 

Nathalie Lussier is the founder of AccessAlly, a company that aims to simplify the process of content creation, community building, and coaching for individuals with big ideas. We discuss her journey of building a successful tech and how Nathalie's passion has always focused on using technology to impact people's health and well-being.

The Unleashing Your Great Work podcast is sponsored by the Great Work Journal! The Great Work Journal is here to answer the question “But HOW?” How can we figure out what our Great Work is? How can we get started, stay with it, and finish our Great Work so it can go out in the world and have an impact?

Resources Mentioned: 

https://accessally.com/free-demo/

https://30DayListBuildingChallenge.com/

https://nathalielussier.com/

https://www.linkedin.com/in/nathalielussier/

Business channel: https://www.youtube.com/channel/UC4gwAjm2sVBhhv9CPhopzZA

Farm channel: https://www.youtube.com/channel/UCtH__FG39_3M7eBE11okm3g

Join the Great Work Community here: amandacrowell.com/great-work-community

Click here to get your own copy of Amanda’s book, Great Work.

About The Guest:

Nathalie Lussier is an award-winning entrepreneur who has been making websites since she was 12 years old. She graduated with a degree in Software Engineering and a job offer from Wall Street, but she turned down this job to start her own business right out of college. As the founder of AccessAlly, the powerful digital course and membership solution for industry leaders, she believes that access to education can help defy stereotypes and make the world a better place while providing a sustainable livelihood for enterprising teachers. Nathalie has been featured in Forbes, Inc., Fast Company, Success Magazine, Entrepreneur, Venture Beat, and Mashable.

About The Host:

Dr. Amanda Crowell is a cognitive psychologist, speaker, author, and coach focused on changing our perspective on the world of work. It IS possible to do Great Work—the work that calls to you from the inside– without sacrificing your health, happiness, and relationships.

Amanda is the Author of the book, Great Work: Do What Matters Most Without Sacrificing Everything Else, and the creator of the Great Work Journals. Amanda’s TEDx talk has received almost two million views and has been featured on TED’s Ideas blog and Ted Shorts. Her ideas have also been featured on NPR, Al Jazeera, The Wall Street Journal, Quartz, and Thrive Global.

Follow the podcast

To get each new episode downloaded automatically, click the + to follow the podcast!

Leave us a review

Ratings and reviews mean everything to us. They help our podcast rank higher, which means more people will be inspired to unleash their Great Work! Your time to leave a review is greatly appreciated!

We are excited to bring you another encore presentation of a popular episode of Season 2. We hope you enjoy!

As human beings, we are constantly focused on the doing, doing, doing, and Jeanette advises us that if we could just take a “power-pause” and listen more, we can gain a better understanding of what we need to accomplish our Great Work.

Jeanette believes if we can listen more to ourselves, we can begin to understand what we need right now and truly begin to feel to engage in what Jeanette calls “mental listening”. We, as humans, are amazing, we are here to solve problems, and the things we worry about are the things we care about the most.

If we can pause for a moment, and shift the “care for” to “care about”, we can understand that solving problems is not just about needing time off or time to get away, it’s about learning to “un-worry”. It is only then that we discover “self-care isn’t really about self…it’s about care.”

The Unleashing Your Great Work podcast is sponsored by the Great Work Journal! The Great Work Journal is here to answer the question “But HOW?” How can we figure out what our Great Work is? How can we get started, stay with it, and finish our Great Work so it can go out in the world and have an impact?

Resources Mentioned: 

Join the Great Work Community here: amandacrowell.com/great-work-community

Click here to get your own copy of Amanda’s book, Great Work.

About The Host:

Dr. Amanda Crowell is a cognitive psychologist, speaker, author, and coach focused on changing our perspective on the world of work. It IS possible to do Great Work—the work that calls to you from the inside– without sacrificing your health, happiness, and relationships.

Amanda is the Author of the book, Great Work: Do What Matters Most Without Sacrificing Everything Else, and the creator of the Great Work Journals. Amanda’s TEDx talk has received almost two million views and has been featured on TED’s Ideas blog and Ted Shorts. Her ideas have also been featured on NPR, Al Jazeera, The Wall Street Journal, Quartz, and Thrive Global.

Follow the podcast

To get each new episode downloaded automatically, click the + to follow the podcast!

Leave us a review

Ratings and reviews mean everything to us. They help our podcast rank higher, which means more people will be inspired to unleash their Great Work! Your time to leave a review is greatly appreciated!

We are excited to bring you another encore presentation of a popular episode of Season 2. We hope you enjoy!

In this week’s episode we are diving into the two kinds of people in the world: lone wolves and pack wolves. Pack wolves who are great at creating things in community, and lone wolves who are great at generating outcomes from their own internal motivations and drive. As a natural born lone wolf myself, I am making the case that we really need both sets of skills if we are going to do Great Work.

Join me as we discuss:

• Why it feels easier (to me) to be a lone wolf
• How developing the skills of the pack wolf can elevate and improve the lone wolf’s Great Work
• The pitfalls of being a disciple and the joys of being an apprentice
• How our pack wolf skills can help us understand our audience and enjoy our friends and family

The Unleashing Your Great Work podcast is sponsored by the Great Work Journal! The Great Work Journal is here to answer the question “But HOW?” How can we figure out what our Great Work is? How can we get started, stay with it, and finish our Great Work so it can go out in the world and have an impact?

Resources Mentioned:

Join the Great Work Community here: amandacrowell.com/great-work-community

Click here to get your own copy of Amanda's book, Great Work.

About The Host:

Dr. Amanda Crowell is a cognitive psychologist, speaker, author, and coach focused on changing our perspective on the world of work. It IS possible to do Great Work—the work that calls to you from the inside-- without sacrificing your health, happiness, and relationships.

Amanda is the Author of the book, Great Work: Do What Matters Most Without Sacrificing Everything Else, and the creator of the Great Work Journals. Amanda's TEDx talk has received almost two million views and has been featured on TED's Ideas blog and Ted Shorts. Her ideas have also been featured on NPR, Al Jazeera, The Wall Street Journal, Quartz, and Thrive Global.

Follow the podcast

To get each new episode downloaded automatically, click the + to follow the podcast!

Leave us a review

Ratings and reviews mean everything to us. They help our podcast rank higher, which means more people will be inspired to unleash their Great Work! Your time to leave a review is greatly appreciated!