Quit for good: https://quitbyhealing.com/newsletter/

If you feel like your sexual urges are a dangerous animal that you have to constantly fight, cage, or keep on a tight leash, this video is for you.

Most men try to beat addiction and build discipline by suppressing their instincts, but this often leads to a frustrating cycle of repression and relapse. In this episode, I share the "Story of the Three Dogs" to reveal a forgotten secret about becoming an integrated man.

What you'll discover:

• The 3 ways men handle their primal energy (and which one actually works).
• Why suppressing your "inner animal" kills your drive and life force.
• How to break the relapse cycle by integrating, not shaming, your desires.
• Practical tips to cultivate discipline with love instead of abuse.

Resources:

• Why QuitByHealing is not NoFap: the truth about self pleasure
• How Integrity changed my life completely
• Exercise consistency matters more than your workout program

Chapters:

00:00 Intro

00:22 Why You're Stuck in a Cycle

01:23 The Story of Three Dogs

01:52 Dog Number 1

02:32 Dog Number 2

03:18 Dog Number 3

04:41 Your Inner Animal

06:44 The Integrated Man

07:31 Life Force Energy

08:37 What Integration Really Means

09:38 This Goes Far Beyond Addiction

10:12 This is Not Just Theory

12:02 Cultivate Discipline (the right way)

14:18 Discipline With a Twist

15:21 Build on the Foundation of Discipline

16:21 Intuitive Movement

17:16 Self Pleasure

19:18 Conclusion