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What if the key to your health and fitness aspirations were right there in your blood type? Get set to explore this intriguing possibility with our favorite chef and nutritionist, Chef Gabriel, in this jam-packed conversation. We really sink our teeth into the blood type diet and illuminate how it could potentially unlock your health and fitness goals. Plus, we thrash out the importance of banishing inflammatory foods from your diet and why discipline over fleeting pleasure is the cornerstone of marathon training.

We're also taking a deep look at a tried and tested marathon training regimen, with discussions focusing on the best exercises and the crucial role of recovery routines like foam rolling and dynamic stretching. Hear from Chef Gabriel about the food he uses to fuel his intense workouts and discover how embracing a diverse assortment of exercises could be the key to achieving your marathon dreams. If you thought it was all about physical training, you're in for a surprise! We also explore how mental strength, prayer, and gratitude can be the extra push you need to stay on track and overcome challenging times.

A particular highlight is hearing from Mikey about his marathon training routine. Learn about his fuel sources for workouts – from protein bars and oatmeal to complex carbohydrates like nuts, pasta, brown rice, and azuki beans. Chef Gabriel also shares his journey with the Blood Type Diet and his experiences with incorporating a mix of exercises, carb-loading, and achieving adequate sleep into his regimen. Plus, there's a frank discussion about the pros and cons of certain foods like tofu, and the importance of reading labels to avoid unhealthy, processed ingredients. Whether you're a seasoned marathon runner or embarking on your first race, this episode is a treasure trove of practical tips, illuminating insights, and inspiring stories that will surely shed a new light on marathon training. Tune in and set your running goals on fire!

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NYPTALKSHOW EP.1 HOSTED BY RON BROWNLMT & MIKEY FEVER

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