One of the best tools I have in my kit, the best skill I've practiced and gotten really good at is that I can have a breakthrough whenever I want one. Any time, any where, I can get unstuck, feel better, and keep it movin'.

And I want you to be able to do this to.

Over my Christmas vacation, I was getting hemmed up in some guilt and dread. So I sat down and had a breakthrough about it in FIVE MINUTES.

It was so helpful that I decided to walk you through exactly what I did and how I think about this so you can do it to. It ends up breaking down into 6 simple steps, so come on through and check this out. It's totally doable and something you can learn. You'll be glad to have this ability, I promise.

Also, I'm hosting a free workshop to do this in real time, together. So you can come with something that has you stumped, something tricky, a problem or issue or place where you're stuck, and I can coach you and guide you to have your own breakthrough.

You first step is to get in Tiger Lounge, my free facebook group. I'll announce the date and location of the workshop on Friday the 9th.

Also, you're invited to hop on my email list here: lots of goodies coming in the new year, make sure you stay in the loop.

Thanks for being here, let me know if you have any questions, comments, or ideas for future shows!

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Two specific types of shame and useful, actionable tips for easing that burden today.

Shout out to Mary Okon (@maryokoncoaching) for asking me to share my thoughts on Self-Judgment

( I LOVE that she made this suggestion and if you have ideas, I hope you'll share them too!)

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This podcast is fun and very me, in that it starts with a riff on what "judge not lest ye be judged" means. (Not a threat or ominous warning, but universal truth to free us from our own self-judgment)

Then I use a real-life recent example of something I went through where my own self - judgment was coming up, and I studied how I handled it to share it with you all here.

You get 3 of my favorite analogies for relating to your inner critic when it acts a fool…(SETTLE DOWN, RHONDA)

And 4 questions I ask myself to help me get out of my confusion, shame, or wishy washiness when I want to make a decision that is true to ME, not a "should"…

I also decided to make this episode part one, and I let you know what part 2 (coming next week), will be about. (hint: radical. joyful. Flip the script to be amazing.)

I also share some thoughts about shame being optional and how/ why that could be….but that it's ALSO true that eradicating shame doesn't need to be a goal - here on unlightened we embrace our humanity and feel our feels, so I'm willing to befriend shame…AND we are superhuman and Divine, so why the hell not let ourselves work a miracle and be totally free from that.

Thanks for being here, for doing this work with me - you're making the world a better place the more you become more YOU.

amandagoldlifecoach.com

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In this episode of Unlightened, we're talking about something most of us secretly avoid: rocking the boat. Saying the thing. Taking the stand.

Pursuing your dreams.

Being the person who disrupts the comfortable little status quo because your soul won't let you stay silent anymore.

If you're someone who cares deeply about integrity, authenticity, and doing right by people, this episode is your permission slip to stop tiptoeing and start telling the truth—even if it makes waves.

We'll dig into the three truths that make boat-rocking less fraught.

1. You're a good person. The very fact that you're worried about messing up is proof that your heart's in the right place.

2. Integrity matters, and it makes you brave. When you honor what's real, you naturally become more willing to risk discomfort, conflict, or someone else's opinion of you.

3. You can always repair. If you step in it, you can apologize. You can make amends. You can clarify. You can clean it up. (That's what emotionally mature adults do.)

By the end of this episode, you'll feel more grounded in your goodness, more trusting of your voice, and more willing to be the one who rocks the damn boat—because sometimes rocking it is the most loving, aligned, spiritually honest thing you can do. And you can't be the captain of your ship if you're worried about making waves.

The Self-Care Protocol (After You Feel Your Feelings)

What happens after you feel your feelings?

In this episode of Unlightened, we explore the sacred importance of emotional aftercare — how to tend to yourself once the crying, raging, releasing, or processing is done.

Because yes, feeling your feelings is powerful, healing work… but it also takes energy. And your system deserves recovery time.

You'll learn how to build a simple, loving "self-care protocol" that helps you feel safe, grounded, and supported after big emotions move through — and how following through on what you need can deepen your self-trust and make it easier to feel things in the future.

We'll talk about why rest and recovery are non-negotiable parts of healing, and how to honor your body, heart, and spirit after emotional release.

This isn't about numbing or fixing — it's about nurturing.

By the end, you'll have a simple, compassionate framework for taking care of yourself after you feel your feelings, so you can move forward grounded, replenished, and at peace.

✨ Listen now to learn the self-care practices that help you feel, heal, and keep your channel clear.

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You can add your 2 cents, make suggestions for future shows, or just say hello by emailing me : [email protected]

When life feels impossible—when you're grieving, in pain, or completely overwhelmed—it can be hard to know how to keep going.

In this episode of Unlightened, we talk about the sacred simplicity of baby steps and doing the next right thing—especially in the moments when everything feels too big, too hard, or too heavy.

You'll learn how to use this practice to find peace and momentum through the hardest seasons of life, and why those tiny, ordinary actions matter more than you think.

This isn't about hustling or pushing through. It's about trust, willingness, and letting God meet you right where you are.

By the end of this episode, you'll feel grounded, encouraged, and ready to take your own next right step—no matter how small it seems.

reach out with comments or suggestions, or just to say hi!

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