Join Michelle and Janine in discussing 2022: how we grew as people, what we learned from each other's episodes, and reviewing our Podcast's #SpotifyWrapped. Thank you to our avid listeners who joined us along this journey-we couldn't have done this without your support! We are so grateful for all of our listeners and can't wait to create even more content for you in 2023! :) 

In 2022, we published 1,166 minutes of new content (not including this episode) -- that's 92% more than other creators in the Society & Culture category! Unlimited Growability Conversations was in the top 25% most shared globally and most followed podcast. Our listener's personality type is "The Devotee" -- you all are quick to listen to our new releases and play your favorite episodes over and over again -- 42 of our fans have UGA in their top 10 list, 35 of our fans have us in their top 5, and 17 of our fans have us ranked as their #1 podcast! We appreciate each and every one of you! Thank you for making 2022 unforgettable -- we learned a lot and we hope that you all did too! Keep growing fam! 

We hope you all have a wonderful holiday season and the happiest new year! :) 

*DISCLAIMER: This episode is not suitable for anyone under the age of 18 as we talk in depth about sexual kinks, fetishes, and fantasies. Listener discretion is advised.*

This week, Janine and Michelle continue to discuss sex—specifically kinks, fetishes, and fantasies. We invite you to learn along with us all of the nasty and naughty things humans have sexualized for thousands of years. We will explore specifics, all while trying really hard not to judge what others might be into in--and out--of the bedroom to appease their sexual desires. We of course look at all fetishes from a psychological perspective as well. Janine butchers the pronunciation of many words in this episode and also tells us some personal details of her own sexual kinks. Come laugh, cringe, learn, possibly cry, and explore your deeper feelings regarding your own sexuality with us! Do you consent? 

RESOURCES: 

DiClaudio, Dennis. The Deviant’s Pocket Guide to the Outlandish Sexual Desires Barely Contained in Your Subconscious. becker&mayer books, www.hoopladigital.com/play/12701102. Accessed 11 Nov. 2022.

https://www.reddit.com/r/AskHistorians/comments/537qi6/nsfw_18_how_far_back_in_history_do_bdsm_and_other/

Smith, Martin J. Going to Trinidad: A Doctor, a Colorado Town, and Stories from an Unlikely Gender Crossroads, Bower House, Denver, CO, 2021, https://englewood.marmot.org/GroupedWork/3c0bf62c-cedc-a273-ce48-bff1b216d6fa/Home?searchId=172884457&recordIndex=13&page=1&searchSource=econtent. Accessed 2022.

www.bdsmtest.org

***DISCLAIMER: This episode contains discussion regarding sexual assault, rape, abortion, and sex. Definitely NSFW nor for listeners under the age of 18. You have been warned.***

This week, Janine gets real, raw, and emotional while discussing her own sexual experiences -- particularly around feelings of shame. Join us for a riveting conversation discussing a brief history of sex, slut shaming, sexual energy, and so much more! Remember, consent is sexy and necessary before embarking upon any sexual journey. Use protection and make sure to have open and honest discussions with your partner about your boundaries -- and then be sure to keep them! Trust Janine, she knows! 

RESOURCES: 

https://nobaproject.com/modules/the-psychology-of-human-sexuality#content

Hutchinson, Krystyna, and Corinne Fisher. Fucked: Being Sexually Explorative and Self-Confident in a World That's Screwed*. HarperCollins, 2017. www.hoopladigital.com/title/12667286. Accessed 11 Nov. 2022

Hey UGAers join Michelle and Janine for Part 2 of our discussion regarding Maslow's Hierarchy of needs. Last week, we discussed who Maslow was and what his famous pyramid of needs entails. Today, we are discussing how to implement the concept for individuals with disabilities and society itself. Let’s help everyone get to the top of the pyramid, build connections, give people what they need, and be happy. Come along with us as we continue seeking the top of the pyramid and reaching the goal of self actualization. 💫 💖 ✌️

RESOURCES: 

https://totallyhistory.com/abraham-maslow/

https://www.pbs.org/wgbh/aso/databank/entries/bhmasl.html

https://en.wikipedia.org/wiki/Abraham_Maslow

https://en.wikipedia.org/wiki/Humanistic_psychology

https://www.unlimitedgrowability.com/blog/how-to-support-someone-using-maslows-hierarchy

https://medium.com/@natepeace/using-maslows-hierarchy-as-a-framework-to-our-war-on-covid-19-a5ba9f77f48b

https://denmark.dk/people-and-culture/happiness

https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjp2uWmp-36AhXcg4kEHQQiBLIQFnoECAoQAw&url=https%3A%2F%2Fir.lendingclub.com%2Fnews%2Fnews-details%2F2022%2F61-Percent-of-U.S.-Population-Now-Lives-Paycheck-to-Paycheck%2Fdefault.aspx&usg=AOvVaw0Jex4v38lR8PV_wbc0l89_

This month join Michelle and Janine as they discuss Maslow's Hierarchy of needs. Who was Maslow? What are the needs that Maslow determined to be integral for human prosperity? How can we as humans achieve each level of the pyramid? Climb the proverbial ladder along with us to the top. 

RESOURCES: 

https://totallyhistory.com/abraham-maslow/

https://www.pbs.org/wgbh/aso/databank/entries/bhmasl.html

https://en.wikipedia.org/wiki/Abraham_Maslow

https://en.wikipedia.org/wiki/Humanistic_psychology

https://www.unlimitedgrowability.com/blog/how-to-support-someone-using-maslows-hierarchy

UBUNTU: “I am because we are; we are because I am.”

Part 2 of our discussion about the fundamentals of UBUNTU looks into the transitionary phases necessary to begin creating circular contributionism communities here in the United States. We will explore what is needed to begin the transformation into an UBUNTU contributionism way of living. Starting with the creation of the Council of Elders, establishing a currency trust to fund the projects initially; and setting up new systems for water, food, energy, housing, and education. We need to begin the change by having conversations with everyone about getting outside of the matrix and into ever evolving communities, run by the people, for the people, self-funded and sustained by the contributing members of that community. What would you do with 100 truly free hours of your time, per week, to do what you want? What if you could contribute your natural skills and talents to the benefit of the community, for the benefits provided by the community, no longer needing to worry about where your basic needs will be coming from? This can be accomplished so listen up and open your hearts and minds to the endless world of opportunities that an UBUNTU community can provide. 

RESOURCES:

Tellinger, M. (2013). Ubuntu Contributionism : A Blueprint For Human Prosperity  (2014th ed.). Zulu Planet Publishers.

Sisk, C. W. (2021). What a Re-Imagined Society Looks Like : (and how we can get there from here).  [Hoopla Digital ]. https://www.hoopladigital.com/play/14574251

Sisk , C. W. (2016). Above and Beyond All That We Know : How to thrive and succeed in the current world paradigm shift  [Hoopla Digital ]. LEAD Global Media . https://www.hoopladigital.com/play/11746159

https://universalbasicresources.com/

"Do you have dreams? I know I do. I'd like to talk to you...both...about an exciting opportunity that people are talking about." -Garden State 

U B U N T U is an ancient idea steaming from South Africa meaning “I am because we are; we are because I am.” Come along on a journey that began thousands of years ago with the system of money and currency as we still know it today. This system is inherently broken and is perpetuated by a handful of people in power controlling the money and all the resources.  This system is not for the people. We are living in a matrix and it's time we broke out and stepped into true freedom. This episode is the first part explaining the background as to why we are where we are as human beings currently and how we can embody simpler, community driven and focused systems designed for the people, by the people. We promise it will be thought provoking and if nothing else, there are some parts that will be entertaining. 

RESOURCES: 

Tellinger, M. (2013). Ubuntu Contributionism : A Blueprint For Human Prosperity  (2014th ed.). Zulu Planet Publishers.

Sisk, C. W. (2021). What a Re-Imagined Society Looks Like : (and how we can get there from here).  [Hoopla Digital ]. https://www.hoopladigital.com/play/14574251

Sisk , C. W. (2016). Above and Beyond All That We Know : How to thrive and succeed in the current world paradigm shift  [Hoopla Digital ]. LEAD Global Media . https://www.hoopladigital.com/play/11746159

https://universalbasicresources.com/

Michelle and Janine dive more into how diet culture plays out in today's society. We discuss following your ebbs and flows to gain a better understanding if losing weight is something you want or something society influences. Just a reminder, we’re not perfect and still use some diet culture phrases but try to catch ourselves. We are still learning, but isn't that the whole point of living? :) 

NOTE: Janine’s neighbors are working on new flooring in the unit directly above her recording studio/walk-in-closet--sorry about any background noise!

TRIGGER WARNING: Disordered eating, diets, diet culture, food restrictions, etc.

RESOURCES: 

Usernames of the influencers/accounts mentioned in this episode:

Katie Orlic: @_eofit

Squat University: @squat_university

Nathan Pozderac: @valleycitybarbell

Health at Every Size: https://lindobacon.com/health-at-every-size-book/

https://sahrc.org/2022/04/diet-culture-a-brief-history/

https://azdietitians.com/blog/the-history-of-dieting-in-america-2/

https://www.wunc.org/health/2019-12-11/embodied-deconstructing-diet-culture-and-the-science-behind-it

https://find-foodfreedom.com/history-of-diet-culture/

https://asdah.org/health-at-every-size-haes-approach/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4386524/

https://www.nationaleatingdisorders.org/size-diversity-health-every-size

https://www.npr.org/2021/12/23/1067210075/what-if-the-best-diet-is-to-reject-diet-culture

https://www.verywellfit.com/what-is-diet-culture-5194402#:~:text=Diet culture is the pervasive,much you eat—is normal.

https://www.goodhousekeeping.com/health/diet-nutrition/a35036808/what-is-diet-culture/

https://www.kincounseling.com/blog/what-is-diet-culture

https://halsanutrition.com/diet-culture-and-how-to-spot-it/

Join Michelle and Janine for a riveting discussion all about the timeline of dieting. Journey back in time with us centuries ago to where the madness all started through today. Also, Michelle tells Janine she has a "Zoom mullet" and they are having a "Freaky Friday" moment where the angst and chill have reversed roles. We will talk about how diet culture has had an impact on our lives personally and will dive into how diet culture has grown over the years. 

Remember we are not licensed medical professionals and everything we speak about is coming from our personal experiences only. 

If you or someone you know struggles with disordered eating, please find a medical professional to assist you. https://www.nationaleatingdisorders.org/help-support/contact-helpline 

*TRIGGER WARNING: Disordered eating, diets, diet culture, restricted eating, smoking, etc.*

RESOURCES:

https://sahrc.org/2022/04/diet-culture-a-brief-history/

https://azdietitians.com/blog/the-history-of-dieting-in-america-2/

https://www.wunc.org/health/2019-12-11/embodied-deconstructing-diet-culture-and-the-science-behind-it

https://find-foodfreedom.com/history-of-diet-culture/

https://asdah.org/health-at-every-size-haes-approach/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4386524/

https://www.nationaleatingdisorders.org/size-diversity-health-every-size

https://www.npr.org/2021/12/23/1067210075/what-if-the-best-diet-is-to-reject-diet-culture

https://www.verywellfit.com/what-is-diet-culture-5194402#:~:text=Diet 

https://www.goodhousekeeping.com/health/diet-nutrition/a35036808/what-is-diet-culture/

https://www.kincounseling.com/blog/what-is-diet-culture

https://halsanutrition.com/diet-culture-and-how-to-spot-it/

Continue listening to our riveting discussion based on Janine's perspective, observations, and cultural background of France Vs. the United States right where Michelle and Janine left off last week. HINT: if you didn't listen to part 1, this is your sign that you should press stop on this episode and go back to the beginning of the conversation by playing Episode 07: "France, I Hope Our Paths Will Croissant Again" or else you are going to be extremely confused. 

While a born and bred American, Janine has been surrounded by French heritage since birth and has been to France many times and definitely appreciates many aspects of the French culture. In light of the current events happening in the USA right now with Roe V Wade being overturned, too many mass shootings to even count, continuing political turmoil, systems that are no longer working, etc. etc., we decided to have an open and honest discussion about the two countries and how they differ.  Buckle up for a bumpy ride, folks, and fasten your seatbelts for the completion of this current topic journey. 

RESOURCES: 

https://www.expatica.com/fr/finance/taxes/a-guide-to-taxes-in-france-101156/

https://www.expatica.com/fr/living/gov-law-admin/french-government-107814/

https://worldpopulationreview.com/country-rankings/countries-with-open-borders

https://www.migrationpolicy.org/article/france-immigration-rising-far-right

https://www.gunpolicy.org/firearms/region/france

https://www.gunpolicy.org/firearms/region/united-states

https://www.elysee.fr/en/french-presidency/constitution-of-4-october-1958

https://www.expatica.com/fr/healthcare/healthcare-basics/a-guide-to-the-french-healthcare-system-101166/

https://www.expatica.com/fr/education/children-education/french-education-system-101147/