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ID: 623276
Title: Deep Sleep Meditation: The Beginner's Guide to Relaxing the Mind and Falling Asleep in a Just Few Minutes
Author: Jennifer Reed
Narrator: Krystal Wascher, Tiffany Suzuki
Format: Unabridged
Length: 06:49:55
Language: English
Release date: 09-01-22
Publisher: Findaway Voices
Genres: Health & Wellness, Disorders & Diseases, Mindfulness & Meditation
Summary:
You Know that Feeling When You Don't Get Enough Sleep?You feel like a zombie in the morning, with no energy and little appetite.Sleep is essential for daily functions in our life because without it we're at risk of other health problems such as heart disease or obesity which can be really serious!
Sleep also affects our brain waves, as well. Typically, if youre anxious, you have a lot of beta brain waves, which are present when we need to make decisions, be attentive, or when were anxious and uneasy, and when we have depression.
So how does Deep Sleep Meditation help with this?
Well, if you meditate, youre producing more alpha, delta, and theta brainwaves. These waves help to relax and help promote deep sleep, and you will have fewer beta brainwaves due to this.
This book covers:
- Guided Meditation for Focusing Your Thoughts
- The Power of Your Mind State
- Meditation to Quiet Your Mind
- Meditation to Fall Asleep Instantly
- Guided Meditation for Retraining Your Circadian Clock
- Napping Meditation
- Relaxing Meditation Scripts that will Guide You on Getting to Sleep
- The Easiest Meditation Techniques to Prevent Insomnia
And much more!
Sleep is so important, but its often lost in our society because we all lead stressful lives.
WithDeep Sleep Meditation, youll be able to improve the state of your life, and youll be able to feel better and have a better sleep pattern as a result of what you do.
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Contact: [email protected]