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ID: 602488
Title: How to Sleep Faster Better Smarter Naturally: An Essential Easy Guide for Your Best Life
Author: Vinh Nguyen
Narrator: Brian Mathew Carr
Format: Unabridged
Length: 01:40:53
Language: English
Release date: 05-11-22
Publisher: Findaway Voices
Genres: Health & Wellness, Disorders & Diseases
Summary:
- Do you toss and turn every night, and wake up totally exhausted?
- Do you want to fall asleep fast and sleep better for longer?
- Do you want to get up every morning, feeling on top of the world, refreshed, and raring to go?
10% of everyone on the planet suffers from chronic insomnia. Are you a part of this group?
I know I was. And that's why I've spent years looking forways to sleep well and live a happier life.
This guidebook is the product of my personal experience, reviews of ground-breaking scientific reports, and feedback from people who have used the knowledge contained in it to shape their new habits and change their lives.
You will:
- Learnthe different stages of sleepand how they affect your sleeping pattern
- Identify a dozen reasonswhy good sleep is non-negotiable for you
- Knowhow you can build a night-time routinethat will boost your sleep quality immediately
- Notice howbad sleephas been stopping you from living a happy, productive, and successful life
- Understandsleeping disordersand their causes, effects, and symptoms
- Discoverthe 5 secrets of good sleepthat can improve your sleep quality by half in less than a week
- Realize how differentfoods and drinks can affect your sleep
- Recognizethe most common mistakesthat keep you tossing and turning at night
- Getlong-lasting natural solutionsto restful and adequate sleep
With the right solutions revealed in this book, you can finally begin to sleep faster, better, and smarter. Naturally.
Contact: [email protected]