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Unlock Emotional Freedom With EFT Tapping
We want to hear from you - Send us a text
What if a few minutes of guided EFT tapping could lower your anxiety, quiet your inner critic, and help you face what really hurts without feeling overwhelmed? That’s the promise, and the science behind Emotional Freedom Techniques, and it’s the heart of our mindfulness and mental health conversation with EFT Tapping Coach and SOAR with Tapping founder, Amy Vincze.
We start by demystifying how EFT works: tapping on specific acupressure points while naming what you actually feel, which sends a powerful “de-escalate” signal to the amygdala. We also spotlight free EFT sessions for veterans through the Veteran Stress Project and how to bring tapping into therapy covered by insurance.
Chapters
1:37 What EFT Is and How It Works
9:06 Anxiety, the Amygdala, and Relief
12:19 Who Benefits: Big T vs Little t
16:33 Complex Trauma and Timeframes
18:07 Coach or App: How to Choose
20:29 Veterans: Free EFT Resources
Disclaimer
BeRootedInRootedIn: Magnesium Cream. Shop Now With My Affiliate Link
Ready Hour & My Patriot Supply
Best price on US-based preparedness and long-term storable food. Shop now with my affiliate link.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
Dismissed by doctors? Grab our free companion ebook at nnbl.blog.
Join our weekly X Spaces cabin chat with @NNBLBlog for real-time Q&A, and share this episode with a friend who needs a reason to love winter.
Subscribe, leave a quick review, and tell us about your biggest health challenge or adventure goal.
Thanks for listening & Live Strong, Explore Boldly, Be Ready!
DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.
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By Antoinette Lee, MBA - The Wellness WarriorWe want to hear from you - Send us a text
What if a few minutes of guided EFT tapping could lower your anxiety, quiet your inner critic, and help you face what really hurts without feeling overwhelmed? That’s the promise, and the science behind Emotional Freedom Techniques, and it’s the heart of our mindfulness and mental health conversation with EFT Tapping Coach and SOAR with Tapping founder, Amy Vincze.
We start by demystifying how EFT works: tapping on specific acupressure points while naming what you actually feel, which sends a powerful “de-escalate” signal to the amygdala. We also spotlight free EFT sessions for veterans through the Veteran Stress Project and how to bring tapping into therapy covered by insurance.
Chapters
1:37 What EFT Is and How It Works
9:06 Anxiety, the Amygdala, and Relief
12:19 Who Benefits: Big T vs Little t
16:33 Complex Trauma and Timeframes
18:07 Coach or App: How to Choose
20:29 Veterans: Free EFT Resources
Disclaimer
BeRootedInRootedIn: Magnesium Cream. Shop Now With My Affiliate Link
Ready Hour & My Patriot Supply
Best price on US-based preparedness and long-term storable food. Shop now with my affiliate link.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
Dismissed by doctors? Grab our free companion ebook at nnbl.blog.
Join our weekly X Spaces cabin chat with @NNBLBlog for real-time Q&A, and share this episode with a friend who needs a reason to love winter.
Subscribe, leave a quick review, and tell us about your biggest health challenge or adventure goal.
Thanks for listening & Live Strong, Explore Boldly, Be Ready!
DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.