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What if a few minutes of guided EFT tapping could lower your anxiety, quiet your inner critic, and help you face what really hurts without feeling overwhelmed? That’s the promise — and the science — behind Emotional Freedom Techniques, and it’s the heart of our conversation with EFT Tapping Coach and SOAR with Tapping founder, Amy Vincze.

We start by demystifying how EFT works: tapping on specific acupressure points while naming what you actually feel, which sends a powerful “de-escalate” signal to the amygdala. The research is compelling — faster cortisol drops, improvements in anxiety and depression, and standout PTSD results — yet the practice stays simple enough to try today.

We map the terrain of trauma — “Big T” events like assault or combat versus “little t” patterns like chronic criticism or neglect — and explain why finite shocks can clear quickly, while complex trauma requires patience and sequencing. You’ll learn when to choose a coach (for trauma timelines and sensitive pacing) and when an app is perfect (daily relief, structured guidance, and momentum between sessions). Amy walks through SOAR with Tapping’s onboarding, step-by-step rounds with visual cues, strategy videos for themes like depression, sleep, and cravings, and privacy choices that keep optional journals on your device. We also spotlight free EFT sessions for veterans through the

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DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

Hi friends, welcome to the new normal, Big Life Podcast! We bring you natural news and stories about nature that we hope will inspire you to get outside and adventure, along with a step-by-step plan to help you practice what you’ve learned and create your own new normal and live the biggest life you can dream. I’m your host, Antoinette Lee, the Wellness Warrior.

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