Nimber Tribe

Unlock Peak Performance through Breathwork | A Practical Guide | Harsha Dharmana | E11

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Breathwork expert Harsha Dharmana helps high-performing CEOs and professionals to improve concentration, focus and resilience.


🌬️ What You'll Learn:

  • How your breath reflects your nervous system and overall health
  • Practical breathwork techniques to boost focus, improve sleep, and manage stress
  • Harsha's personal journey from corporate burnout to breathwork mastery and how it changed his life
  • The science behind breathwork and its profound impact on performance, mood, and energy.


    • Harsha Dharmana

    LinkedIn: https://www.linkedin.com/in/harshadharmana/

    Instagram: https://www.instagram.com/sfh_breathwork/

    Website: www.sfhbreathwork.com

    Nimber Tribe

    Website: ⁠https://www.nimbertribe.com/⁠

    Instagram: ⁠https://www.instagram.com/nimbertribe/⁠

    LinkedIn: ⁠https://www.linkedin.com/in/ninabremer/⁠

    Youtube: ⁠https://www.youtube.com/@nimbertribe⁠


    Timestamps:

    00:00 Intro Harsha Dharmana

    01:26 From successful Entrepreneur to Full-time Dad

    06:57 The Power of Breath

    10:12 The Hustle Lifestyle and its Consequences

    12:46 Warning signs to look out for

    14:35 What your Breath is telling me about you 

    17:27 How to improve your Breathing to improve your Life

    25:22 The magic that happens when we become better breathers

    27:44 Nervous System Regulation and Resilience 

    33:22 How to Become Unstoppable 

    36:31 The Future of High-Performance 

    41:34 Outro

    ...more
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