Ever wonder why sometimes you seem to be in a state of HIGH productibity - where you are getting stuff done left and right, and then others.... not so much? I found myself in that EXACT scenario - I had alllll the time in the world to knock items off my to-do list, but no energy or WILL to get it done. And I had no idea why. But now I do!  ULTRADIAN RHYTHMS. In this episode, we go deep into what it is, how to monitor your energy levels to understand your peaks and valleys, and what you can do to optimize these rhythms!<a href='https://amzn.to/3YDS10f'>BUY THE BOOK - Glass Ceilings and Sticky Floors</a> <a href='https://www.linkedin.com/in/ericarooney/'>Connect with me on LinkedIn</a> <a href='https://ericaandersonrooney.myflodesk.com/booklaunchinsider'>Be a Book Launch Insider!!!</a> <a href='https://ericaandersonrooney.myflodesk.com/5x5'>My FREE 5x5 Starter Kit for LinkedIn</a> <a href='https://view.flodesk.com/pages/6308e515c861f3e7c8c814f3'>FREE WEEKLY SUCCESS PLANNER</a> <a href='https://urlgeni.us/facebook/fromNOWtoNEXTtribe'>Join our Facebook Group! </a> <a href='https://urlgeni.us/instagram/EricaAndersonRooney'>Find me on Instagram</a> <a href='https://urlgeni.us/pinterest/fromNOWtoNEXT'>Check out our PINS on Pinterest</a> <a href='https://www.tiktok.com/@ericaandersonrooney?lang=en'> And YES - I'm on TikTok!</a>

Ever wonder why sometimes you seem to be in a state of HIGH productibity - where you are getting stuff done left and right, and then others.... not so much? I found myself in that EXACT scenario - I had alllll the time in the world to knock items off my to-do list, but no energy or WILL to get it done. And I had no idea why. But now I do! ULTRADIAN RHYTHMS. In this episode, we go deep into what it is, how to monitor your energy levels to understand your peaks and valleys, and what you can do to optimize these rhythms! BUY THE BOOK - Glass Ceilings and Sticky Floors Connect with me on LinkedIn Be a Book Launch Insider!!! My FREE 5x5 Starter Kit for LinkedIn FREE WEEKLY SUCCESS PLANNER Join our Facebook Group! Find me on Instagram Check out our PINS on Pinterest And YES - I'm on TikTok!

Ever wonder why sometimes you seem to be in a state of HIGH productibity - where you are getting stuff done left and right, and then others.... not so much? I found myself in that EXACT scenario - I had alllll the time in the world to knock items off my to-do list, but no energy or WILL to get it done. And I had no idea why. But now I do!&nbsp; ULTRADIAN RHYTHMS. In this episode, we go deep into what it is, how to monitor your energy levels to understand your peaks and valleys, and what you can do to optimize these rhythms!<a href="https://amzn.to/3YDS10f" rel="noopener noreferrer">BUY THE BOOK - Glass Ceilings and Sticky Floors</a> <a href="https://www.linkedin.com/in/ericarooney/" rel="noopener noreferrer">Connect with me on LinkedIn</a> <a href="https://ericaandersonrooney.myflodesk.com/booklaunchinsider" rel="noopener noreferrer">Be a Book Launch Insider!!!</a> <a href="https://ericaandersonrooney.myflodesk.com/5x5" rel="noopener noreferrer">My FREE 5x5 Starter Kit for LinkedIn</a> <a href="https://view.flodesk.com/pages/6308e515c861f3e7c8c814f3" rel="noopener noreferrer">FREE WEEKLY SUCCESS PLANNER</a> <a href="https://urlgeni.us/facebook/fromNOWtoNEXTtribe" rel="noopener noreferrer">Join our Facebook Group! </a> <a href="https://urlgeni.us/instagram/EricaAndersonRooney" rel="noopener noreferrer">Find me on Instagram</a> <a href="https://urlgeni.us/pinterest/fromNOWtoNEXT" rel="noopener noreferrer">Check out our PINS on Pinterest</a> <a href="https://www.tiktok.com/@ericaandersonrooney?lang=en" rel="noopener noreferrer"> And YES - I'm on TikTok!</a>

Unlock Peak Productivity: Master Your Ultradian Rhythm for Optimal Performance

The "Glass Ceilings and Sticky Floors" is the empowering podcast dedicated to the modern woman navigating the complexities of today's world.&nbsp; This is where we tackle the paradoxes women face daily: being told to lean in but not too far, to speak up but not too loudly, and to balance the demanding roles of professional and motherhood with grace and strength. Hosted by Erica Anderson Rooney, a seasoned HR executive with over 15 years of experience, this podcast is your go-to source for breaking through the 'sticky floors' – those limiting beliefs and toxic behaviors that keep you STUCK.&nbsp; Erica's mission is to empower you to shatter limiting beliefs and toxic behaviors to uncover infinite possibilities!&nbsp; And her biggest life goal is to get more women into positions of power and KEEP THEM THERE. We delve into the tough topics here: Imposter Syndrome, perfectionism, fear, and burnout, providing not just insights but actionable strategies to help you navigate these challenges.&nbsp; Erica’s personal journey and expertise, combined with stories from inspiring female guests, offer a wealth of wisdom on overcoming obstacles and seizing opportunities. Each episode is packed with tactical tips, strategies for career advancement, and mindset shifts essential for taking bold leaps in your career and life.&nbsp; From uncovering corporate secrets to sharing real stories of women who have broken ceilings, the "Glass Ceilings and Sticky Floors" podcast is an invitation to join a community of ambitious women ready to take inspired action. Welcome to "Glass Ceilings and Sticky Floors!" Let's embark on this journey together and transform our aspirations into achievements and go SHATTER SOME CEILINGS.

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The "Glass Ceilings and Sticky Floors" is the empowering podcast dedicated to the modern woman navigating the complexities of today's world.  This is where we tackle the paradoxes women face daily: being told to lean in but not too far, to speak up but not too loudly, and to balance the demanding roles of professional and motherhood with grace and strength. Hosted by Erica Anderson Rooney, a seasoned HR executive with over 15 years of experience, this podcast is your go-to source for breaking through the 'sticky floors' – those limiting beliefs and toxic behaviors that keep you STUCK.  Erica's mission is to empower you to shatter limiting beliefs and toxic behaviors to uncover infinite possibilities!  And her biggest life goal is to get more women into positions of power and KEEP THEM THERE. We delve into the tough topics here: Imposter Syndrome, perfectionism, fear, and burnout, providing not just insights but actionable strategies to help you navigate these challenges.  Erica’s personal journey and expertise, combined with stories from inspiring female guests, offer a wealth of wisdom on overcoming obstacles and seizing opportunities. Each episode is packed with tactical tips, strategies for career advancement, and mindset shifts essential for taking bold leaps in your career and life.  From uncovering corporate secrets to sharing real stories of women who have broken ceilings, the "Glass Ceilings and Sticky Floors" podcast is an invitation to join a community of ambitious women ready to take inspired action. Welcome to "Glass Ceilings and Sticky Floors!" Let's embark on this journey together and transform our aspirations into achievements and go SHATTER SOME CEILINGS.

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Unlock Peak Productivity: Master Your Ultradian Rhythm for Optimal Performance

Unlock Peak Productivity: Master Your Ultradian Rhythm for Optimal Performance

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