In this insightful episode, Megan Hansen, Registered Dietitian and founder of Metabolism Makeover, shares expert strategies for sustainable weight management, especially during the holiday season. Megan dives deep into the science of metabolism, offering practical tips on how to manage holiday eating without derailing your health goals.

From balancing indulgence with nourishment to understanding your body’s metabolic needs, Megan provides actionable advice to help you make smarter, willpower-free choices this holiday season.

Tune in for a conversation that will leave you feeling empowered to stay on track and prioritize your health, no matter the time of year!

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