💥 Ready to break through weight loss plateaus with a 24-hour fast? 💥 Join Marcin and Joanna as they dive deep into the world of intermittent fasting and explain the benefits of a 24-hour fast! From gut health to sustainable weight loss, we’re here to show you how to make fasting work for you, no matter your age or experience level.

🌟 Topics Covered in This Episode:

Why intermittent fasting is a game-changer for energy and focus

How to make 24-hour fasts work for weight loss, gut health, and overall wellness

Practical tips for handling hunger pangs and maintaining energy levels during your fast

Best ways to break a 24-hour fast for optimal results!

💥 Special 24-Hour Fast Challenge! 💥

Want to join us on this journey? We’re kicking off our community 24-hour fast challenge right before Thanksgiving. Get ready to reset and start fresh with a new, healthier you. Join our Facebook Group for live updates, tips, and support throughout the challenge!

🔗 Useful Links & Resources:

⏰ Episode Agenda:

Introduction to the 24-Hour Fast

Benefits of intermittent fasting

Tips for starting your fast

Breaking the 24-hour fast for best results

The 24-Hour Fast Challenge details

👍 Don’t forget to like, subscribe, and share if you found this helpful!

🔗 Join Us for More: Join Our Facebook Group: www.facebook.com/groups/glucoseguardians

Like, Subscribe, and Comment below to share your experiences or ask questions. Let's keep supporting each other on this journey!