Listen to this audiobook in full for free on https://hotaudiobook.com/free
ID: 697572
Title: Of Bears and Weight Loss: How to Manage Triggers, Lose Weight, and Enjoy Getting Fit
Author: Dr. Brian King
Narrator: Steve Marvel
Format: Unabridged
Length: 07:24:51
Language: English
Release date: 09-26-23
Publisher: Tantor Media
Genres: Health & Wellness, Diet & Nutrition, Fitness, Mental Health
Summary:
Psychologist, stand-up comedian, and bestselling author Dr. Brian King reveals the techniques he used to lose one hundred pounds, and provides guidance and humor to make your weight loss journey a healthy, sustainable, and even enjoyable one.
Dr. Brian King studied neuroscience and psychology before touring the world as a stand-up comedian and public speaker. Yet despite giving life guidance to others, he was carrying an extra one hundred pounds, taking up too much space in airplane seats and keeping the opposite sex at bay.
When Dr. Brian committed to change, he embraced his understanding of human behavior and mindsets to reframe his approach to a healthy lifestyle. Now having lost most of the weight, he uses his signature combination of humor and neuroscience to delve deep into mindfulness, stress, habits, willpower, diet, exercise, and much more to guide listeners in losing weight and keeping it off.
Whether you are looking to shed those final five, the COVID fifteen, or the weight of another adult, Of Bears and Weight Loss offers life-changing tips and instructions that will have you embracing change with humor and the power to finally see your goals through to completion.