In a world with modern therapy, who knew that breathing could unlock trauma?

In this episode, we have a discussion with Elijah Nisenboim, the founder of Effiji Breathwork. Elijah shares his journey from a musician to a breathwork practitioner, describing how Effiji Breathwork helped him and thousands of others overcome trauma. Together, they discuss the technique, its effects, and the profound personal changes it can induce. Anne also shares her transformative experience with Elijah's method, emphasizing its power and spiritual impact.

03:46 Elijah's Journey from Music to Breathwork

07:01 What is Breathwork?

09:40 The Link Between Trauma and Breathwork

15:15 Anne's Breathwork Experience and Reflections

21:49 Understanding Trauma and Its Impact

25:09 Personal Growth and Breathwork

32:46 The Role of a Student vs. Teacher

34:08 The Power of Breathwork

46:42 Upcoming Programs and Opportunities

51:33 Final Thoughts and Reflections

Come to Peru with us!

Connect with Elijah Nisenboim!

Website: https://effijibreath.com/ 

The Trauma Code: Uncover The Hidden Map To Your Life's True Purpose

Connect with Anne at:

Website: https://Bethepersonco.com

Facebook: https://www.facebook.com/anne.kenyonrandall

Instagram: https://www.instagram.com/annerandallotf/

Linkedin: https://www.linkedin.com/in/anne-randall-66800b1/

Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast - your guide to living a balanced, fulfilling life.