Welcome to week five of our Self Activation series, where we explore each of the 7 primary chakra centers in depth. We discuss the interconnectedness of our energetic, physical, mental, and emotional selves, offering insights into how we can navigate and clear the blockages in our lives.

In this episode, we focus on the beauty of reopening your Throat chakra This chakra, located at the center of the throat, is the core of our communication, authenticity, discernment and personal truth. It’s our center of manifestation and how we bring our ideas into the world. 

A balanced throat chakra allows us to reflect an authentic expression of our inner truth. We tap into will power, feel invigorated, are able to speak our truth, take risks, and express ourselves deeply. We trust the wisdom within and know through our thoughts and voice, we can create a life which mirrors our deepest desires. 

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Throat Chakra: Vishuddah

Color: Blue

Element: Ether

Location: Throat, developed ages 7-12, matures around 29

Key Moments: 

• Purifying and learning how to let go 

1. Honesty and truth: Understanding how we truly feel within, and being honest with ourselves and others. Can we trust what is coming up?
2. The sacred art of conscious listening 
3. Radical honesty

Common Blockages arise from:

• Lies and mixed messages, manipulation  
• Secrets, things we are afraid to express. Not having safety to express our emotions 
• Hearing, but not honoring your inner voice or intuition

Signs of a Blocked Throat Chakra:

• Miscommunication, ignoring your inner voice, suppressing feelings
• Not being honest with yourself 
• Unable to defend yourself, or express opinions/ choices
• Shutting down (overthinking consequences) 
• Difficulty listening 
• Difficulty receiving feedback
• Physical symptoms such as neck, throat, gyms, sinus, or jaw issues 

Signs of an Overactive Throat Chakra:

• Rambling, excessive talking/ interrupting 
• Gossiping, loud, dominating - need to have the final word 
• Oversharing 
• Critical
• Thyroid issues 

Ways to Balance:

• Apologies, forgiveness - resolve unspoken conversations 
• Practice listening from the heart 
• Humming, singing, chanting
• Meditate - create space to listen and connect with inner voice 
• Journal - free write without inner criticism 
• Inner child healing - explore unconscious beliefs & where they stem from
• Speak freely to a trusted friend, no filter 
• Crystals: Turquoise, Larimar, Aquamarine, Apatite, Blue Opal 

Whether you're on a path of healing, navigating life's crossroads, or bringing a vision to life, this podcast is for seekers, dreamers, and creators. Subscribe on Apple Podcasts or follow on Spotify to receive updates as episodes are released.

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