People will try to tell you to buy this supplement or do this health hack to feel your best and "optimize" your health.   99% of what people are selling you is BULLSHIT.

If you ignore your sleep habits, your diet, and your exercise then it doesn't matter what supplement you take or what redlight therapy device you buy. NONE of that is going to make a difference if you never address your shitty sleep, the garbage you put in your mouth and the lack of exercise you are doing on a daily basis! 

This is the straight up truth on how you can change how you look and feel day to day!