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Are you in a season of life that feels very much like the end of a long winter? A season filled with transition, as well as monotonous tasks that may feel like they will never end?

Maybe you would describe a winter season more like one part of your life ending. Like a loved one passing on, or retiring from a long career. You maybe don’t know how to create beauty and feel beautiful in this winter season of your life.

There is absolutely a way that you CAN feel beautiful in an winter season of life, just like the trees do when they are preparing for spring. They do so gracefully and with great beauty. They seem to be dead and lifeless on the outside, but are preparing for the beauty to come in spring.

What if there was a way to prepare for your spring season, switch up the script where you feel you are preparing for beauty instead of dreading the next day because it is still winter? This winter season may be full of consistent work, piling up into eventual success, OR it may be full of slower days, sitting with a hot cup of coffee by the fire reading a book.

Wherever you are in life, there is beauty in every season if we look for it.

If you are in a season of life that you just feel like there’s no joy and you just want to move to the next one, there is hope. You CAN find beauty and joy in every season of. You just need to know where to look!

JOIN THE WAITLIST FOR INNER VOICE ACADEMY HERE:

https://www.innervoiceinstituteofmusic.com/waitlist

Podcast intro music: J.S. Bach Cello Suites, Suite No. 3 in C major, Prelude 
Musician: Mari Coetzee 

_______________________________________________________________

🎵 Have Questions?
Save time and book a free discovery call to see how we could work together!
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🎵 Struggling with focus in entrepreneurship? Click on the link to get access to the Private Podcast Flow State Formula for creative entrepreneurship activations to start trusting yourself in your work again!
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As we navigate through the history and intricacies of this iconic piece, you'll get exclusive access to a class that's typically reserved for the ears of Inner Voice Academy members.  From the moment Bach penned the first note in the early hours of 1719, to the techniques that will let you capture that same creative spirit, this episode is your musical time machine. You'll leave with more than just a lesson—you'll carry with you a piece of history and a newfound connection to the cello suites that have resonated through time.

Listen to the end to find out your exact next action step to learn this piece!


Join the Inner Voice Academy Waitlist:
https://www.innervoiceinstituteofmusic.com/waitlist

Podcast intro music: J.S. Bach Cello Suites, Suite No. 3 in C major, Prelude 
Musician: Mari Coetzee 

_______________________________________________________________

🎵 Have Questions?
Save time and book a free discovery call to see how we could work together!
https://www.innervoiceinstituteofmusic.com/discoverycall


🎵 Struggling with focus in entrepreneurship? Click on the link to get access to the Private Podcast Flow State Formula for creative entrepreneurship activations to start trusting yourself in your work again!
https://www.innervoiceinstituteofmusic.com/private-podcast-opt-in-page

🎵Curious about working together?
Join the next free workshop I'm hosting: https://www.innervoiceinstituteofmusic.com/workshop-registration


🎵Weekly episodes aren't enough for you?
You can connect with me over on Instagram at @ine.wilme

Send us a text

Are your mental faculties operating at their optimum, propelling you toward success? Zig Ziglar's powerful analogy sets the scene as we explore the untapped potential of brain health in our latest episode. We delve into the critical, yet often neglected, aspect of brain fitness and how it complements our overall health routines. Imagine a world where your cognitive abilities are fine-tuned like a billion-dollar software, leading to stellar time management, boundless energy, and a wellspring of creativity. If you're ready to elevate your mental wellness and learn how to prepare your brain for peak performance, this conversation is a treasure trove of insights and actionable advice.


Join the waitlist for Inner Voice Academy
https://www.innervoiceinstituteofmusic.com/waitlist

Podcast intro music: J.S. Bach Cello Suites, Suite No. 3 in C major, Prelude 
Musician: Mari Coetzee 

_______________________________________________________________

🎵 Have Questions?
Save time and book a free discovery call to see how we could work together!
https://www.innervoiceinstituteofmusic.com/discoverycall


🎵 Struggling with focus in entrepreneurship? Click on the link to get access to the Private Podcast Flow State Formula for creative entrepreneurship activations to start trusting yourself in your work again!
https://www.innervoiceinstituteofmusic.com/private-podcast-opt-in-page

🎵Curious about working together?
Join the next free workshop I'm hosting: https://www.innervoiceinstituteofmusic.com/workshop-registration


🎵Weekly episodes aren't enough for you?
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Embrace the symphony of life as we navigate the intricacies of wellness, self-discovery, and the cognitive symphony that is learning the cello. This episode holds a special place in my heart, as I recount an intimate chapter from my own life—a time when quitting the cello was almost the option I took, and how that moment of near-loss became the cornerstone of my renewed self-confidence. We also unravel the complexities many encounter when distancing from diet culture, sharing not just my own transformation as a  mother and cellist who found solace in practicing during the early stages of parenthood.

Lose yourself in the conversation as we explore the profound influence of music on focus and stress relief. Learning the cello isn't just about music; it's a journey that hones the art of concentration, leading to a state of flow that can profoundly impact every facet of our lives—from sharper performance at work to deeper connections during family time. Discover the unexpected joy as the resonant vibrations of the cello strings boost dopamine levels, fostering happiness and building a ladder to climb out of life's stressful trenches. The cello becomes more than an instrument—it’s a companion on the road to emotional well-being and growth.

For those inspired by this conversation, I am thrilled to offer a glimpse into the Inner Voice Academy. Here, we don't just teach you to play the cello; we guide you through a transformational process of self-awareness and personal development. Seize the chance to be part of this exclusive community by joining our waitlist, where you'll get the opportunity to gain first access when the doors open next! It only opens a few times a year, so if learning the cello has been a dream of yours, you currently play the cello but want to make it a consistent habit, or you are inspired to explore what this could look like for you for the first time, click on the link below and get on the waitlist for free!

https://www.innervoiceinstituteofmusic.com/waitlist

Podcast intro music: J.S. Bach Cello Suites, Suite No. 3 in C major, Prelude 
Musician: Mari Coetzee 

_______________________________________________________________

🎵 Have Questions?
Save time and book a free discovery call to see how we could work together!
https://www.innervoiceinstituteofmusic.com/discoverycall


🎵 Struggling with focus in entrepreneurship? Click on the link to get access to the Private Podcast Flow State Formula for creative entrepreneurship activations to start trusting yourself in your work again!
https://www.innervoiceinstituteofmusic.com/private-podcast-opt-in-page

🎵Curious about working together?
Join the next free workshop I'm hosting: https://www.innervoiceinstituteofmusic.com/workshop-registration


🎵Weekly episodes aren't enough for you?
You can connect with me over on Instagram at @ine.wilme

Send us a text

Ever struggle to fall asleep and stay asleep? You're not alone, and this week's episode, we'll guide you through the maze of modern sleeplessness, providing tangible solutions to reclaim your night's rest. I'll take you through my own journey of breaking up with the blue light of social media before bed, sharing how this has transformed my sleep routine. We then delve into the sobering statistics of sleep loss in America and the anxieties fueling it—including those dreaded "Sunday scaries." More importantly, I lay out practical steps for better sleep that you can implement tonight, such as strategic caffeine consumption and leveraging technology to align your coffee breaks with your body's natural rhythms.

The conversation doesn't stop at caffeine; it flows into the harmonious world of music's impact on sleep. I was as surprised as you might be to discover the powerful role of solfeggio frequencies, and in particular, how the 258 hertz tone of the cello can lull the analytical and creative sides of our minds into peaceful coexistence. You will learn exactly how to use these frequencies as a hack for better sleep!

Prefer to read instead of listen? Find out even more hacks for your sleep on the Inner Voice Blog using this link: https://www.innervoiceinstituteofmusic.com/blog/how-to-hack-your-sleep-with-the-cello

Podcast intro music: J.S. Bach Cello Suites, Suite No. 3 in C major, Prelude 
Musician: Mari Coetzee 

_______________________________________________________________

🎵 Have Questions?
Save time and book a free discovery call to see how we could work together!
https://www.innervoiceinstituteofmusic.com/discoverycall


🎵 Struggling with focus in entrepreneurship? Click on the link to get access to the Private Podcast Flow State Formula for creative entrepreneurship activations to start trusting yourself in your work again!
https://www.innervoiceinstituteofmusic.com/private-podcast-opt-in-page

🎵Curious about working together?
Join the next free workshop I'm hosting: https://www.innervoiceinstituteofmusic.com/workshop-registration


🎵Weekly episodes aren't enough for you?
You can connect with me over on Instagram at @ine.wilme

Send us a text

Uncover the secret to a harmonious life where discipline meets artistry, as we delve into the profound relationship between consistent exercise and a consistent creative practice, allowing your wellness routine to be your safe place. I promise by the end of our time together, you'll have a new perspective on how to incorporate the dedication it takes to maintain a workout regimen along with a daily music practice. In fact, the steps it takes to be consistent in one developed the skills needed to remain consistent with the other for a lifetime! This creates your million dollar brain. 

We dig into the crucial tactics of not giving yourself an out, the thrill of chasing a challenge, and the resilience needed to push past the tough days. It's all about the mindset and the  planning that paves the way to mastery in any field. Join us as we reveal how these strategies apply to your journey with the cello, transforming practice sessions into a non-negotiable part of your identity and fostering a relentless drive that refuses to quit on a bad day. 

Podcast intro music: J.S. Bach Cello Suites, Suite No. 3 in C major, Prelude 
Musician: Mari Coetzee 

_______________________________________________________________

🎵 Have Questions?
Save time and book a free discovery call to see how we could work together!
https://www.innervoiceinstituteofmusic.com/discoverycall


🎵 Struggling with focus in entrepreneurship? Click on the link to get access to the Private Podcast Flow State Formula for creative entrepreneurship activations to start trusting yourself in your work again!
https://www.innervoiceinstituteofmusic.com/private-podcast-opt-in-page

🎵Curious about working together?
Join the next free workshop I'm hosting: https://www.innervoiceinstituteofmusic.com/workshop-registration


🎵Weekly episodes aren't enough for you?
You can connect with me over on Instagram at @ine.wilme

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Ever felt like motherhood rewired your entire being? That is so normal. Your brain has physically changed, you have less grey matter BUT there is actually a way that you can make this the most impactful season of your life. 

Join me in this mini episode as I unravel the enigma of 'mom brain' revealing how it's less about forgetfulness and more about the incredible neuroplasticity that defines this new chapter of life. We're flipping the script, celebrating the cognitive blossoming that parallels the learning abilities of a child. You CAN make mom brain to be the best thing that ever happened to you by learning the skills to create a more resilient and adaptive mind.

_______________________________________________________________

🎵 Have Questions?
Save time and book a free discovery call to see how we could work together!
https://www.innervoiceinstituteofmusic.com/discoverycall


🎵 Struggling with focus in entrepreneurship? Click on the link to get access to the Private Podcast Flow State Formula for creative entrepreneurship activations to start trusting yourself in your work again!
https://www.innervoiceinstituteofmusic.com/private-podcast-opt-in-page

🎵Curious about working together?
Join the next free workshop I'm hosting: https://www.innervoiceinstituteofmusic.com/workshop-registration


🎵Weekly episodes aren't enough for you?
You can connect with me over on Instagram at @ine.wilme

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In today's episode we will unlock the transformative power of flow state. You will learn how a creative practice can help you become incredibly focused in your work, skyrocket your productive, and facilitate deep emotional processing. It's not just about the music; it's about nurturing your mind's ability to thrive under pressure and turn challenges into rejuvenating experiences.

At the end of today's episode you will learn how to get into this flow state ON PURPOSE in  just 15 minutes a day. This can lay the groundwork for monumental personal growth. A special announcement is at the end where you get to learn how to integrate this creative catalyst habit into your day to day life, no matter how busy you are!

If you listened to the end of the episode, you'll be wanting this link...
CLICK HERE to integrate the Creative Catalyst habit into your own life!

_______________________________________________________________

🎵 Have Questions?
Save time and book a free discovery call to see how we could work together!
https://www.innervoiceinstituteofmusic.com/discoverycall


🎵 Struggling with focus in entrepreneurship? Click on the link to get access to the Private Podcast Flow State Formula for creative entrepreneurship activations to start trusting yourself in your work again!
https://www.innervoiceinstituteofmusic.com/private-podcast-opt-in-page

🎵Curious about working together?
Join the next free workshop I'm hosting: https://www.innervoiceinstituteofmusic.com/workshop-registration


🎵Weekly episodes aren't enough for you?
You can connect with me over on Instagram at @ine.wilme

Send us a text

Unlock the full potential of your brain's natural reward system as we navigate the complexities of dopamine and its influence on your drive to succeed. Ever find yourself trapped in an endless loop of scrolling through social media, feeling your energy sap away? We tackle this modern dilemma head-on, offering strategies to maintain a healthy dopamine balance and thus reclaim your productivity. In this episode you will experience your own dopamine levels rising by at least 9% in real time. So stay tuned all the way through to see how you can feel lighter, more joyful, and more motivated to take action!

_______________________________________________________________

🎵 Have Questions?
Save time and book a free discovery call to see how we could work together!
https://www.innervoiceinstituteofmusic.com/discoverycall


🎵 Struggling with focus in entrepreneurship? Click on the link to get access to the Private Podcast Flow State Formula for creative entrepreneurship activations to start trusting yourself in your work again!
https://www.innervoiceinstituteofmusic.com/private-podcast-opt-in-page

🎵Curious about working together?
Join the next free workshop I'm hosting: https://www.innervoiceinstituteofmusic.com/workshop-registration


🎵Weekly episodes aren't enough for you?
You can connect with me over on Instagram at @ine.wilme

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Unlock the secrets of transforming everyday obstacles into opportunities in part 2 of our Creative Catalyst series. In this episode you will learn how to hone your problem-solving skills to an unparalleled level, ensuring that you are equipped to create win-wins wherever you go. There is absolutely a way that you can learn creative conflict resolution skills, steering you toward a mindset where every challenge is a stepping stone to triumph. 

_______________________________________________________________

🎵 Have Questions?
Save time and book a free discovery call to see how we could work together!
https://www.innervoiceinstituteofmusic.com/discoverycall


🎵 Struggling with focus in entrepreneurship? Click on the link to get access to the Private Podcast Flow State Formula for creative entrepreneurship activations to start trusting yourself in your work again!
https://www.innervoiceinstituteofmusic.com/private-podcast-opt-in-page

🎵Curious about working together?
Join the next free workshop I'm hosting: https://www.innervoiceinstituteofmusic.com/workshop-registration


🎵Weekly episodes aren't enough for you?
You can connect with me over on Instagram at @ine.wilme