Unlock Your Happiness Series

I know this is an episode You will relate too! We talk about so many things and so many areas but story is one of pivot, pain & purpose.

We spoke about expectations from an early age, birth traumas, inner child healing and so much more. Steph had a complete career change to becoming a Doula which I found so fascinating but we spoke about how birth trauma can affect so much.

I didn’t know Steph before the podcast but I could’ve talked to her for hours about everything and it was just a wonderful conversation that I am truly grateful for.

Steph Grainger
Therapeutic Mentor has been supporting women since 2010, to reconnect to all that they are and desire to be, by walking beside them as they turn their pain into power, embrace all their truths and live a free, authentic life.

Steph believes that her life transformed when she was in her darkest times, and it was during that healing journey that she brought to life her desire and passion for supporting women during pivotal times in their lives. Steph has trained in all the modalities that supported her to reconnect to all that she already was (but had become disconnected from) and all that she wanted to be. Today, she knows she is the very best version of herself, and proudly says that she has become the woman she needed 20 years ago.

Steph believes her superpower is her voice and loves to share what she has learned through personal and professional experiences in the hope that it creates a beautiful ripple effect of self-awareness, self-development, and ultimately self-connection with those that tune in.

LINKS

Website - https://www.stephgrainger.co.uk/

Instagram - https://www.instagram.com/stories/iamstephgrainger/

Facebook - https://www.facebook.com/iamstephgrainger

Linkedin - https://www.linkedin.com/in/stephgrainger/

Podcast - https://www.stephgrainger.co.uk/just-for-today-podcast

Jenny Williams

Consultant for Calm- Helping You Find Calm in the Chaos 

Founder of The Calm Collective & The Calm Connected.Host of the Unlock Your Happiness Series Podcast. Based in Kent, London & the South East, bringing women together through meaningful conversations and soulful networking. Mum, Wife & Freelancer: I’m navigating the chaos just like you, while learning to embrace the calm along the way.

Let’s connect, collaborate & create more space for YOU. 

You can find me here: www.jennywilliamsconsulting.com
Instagram: @jennywilliams_consulting
LinkedIn: Jenny Williams
Facebook: Jenny Williams

If you would like to be a guest on the podcast please go to the website and apply online. 

Sending Love & Stay Happy x

The most wonderful conversation with the most gorgeous person inside & out- Jade Elana.

This episode is one that everyone should listen to and it will change your viewpoint on so many things.

Primarily the need to surrender to allow ourselves to come home to ourselves and drop all these layers of expectation and societal success to really allow ourselves to just be who we are and love who we are.

Jade's story is powerful and she is super vulnerable in this conversation and I applaud her for that because it's hard to do but she allows space for herself but then for others to be vulnerable too.

Let me know what you think of the episode and things you have taken from it.

Jade is a person that once she touches your life, you are glad she is in it and I hope she brings that to you also.

Sending Love & Stay Happy x

Jade Elana, founder of The Soul Salon, is dedicated to supporting women on their journey of self-discovery, healing, and spiritual connection. As a Certified Spiritual Life Mentor and an embodied feminine leader, Jade's commitment to nurturing feminine leadership guides women to align their values and purpose with their true selves. Through her unique method, The Soul Keys, Jade offers a multidimensional approach to healing and reconnection, empowering women to reclaim their power and lead their lives with authenticity and grace. Her work creates a sanctuary where women can explore their gifts, overcome their challenges, and move towards a life of greater peace, freedom, and fulfilment.

https://thesoulsalon.co.uk

Jenny Williams

Consultant for Calm- Helping You Find Calm in the Chaos 

Founder of The Calm Collective & The Calm Connected.Host of the Unlock Your Happiness Series Podcast. Based in Kent, London & the South East, bringing women together through meaningful conversations and soulful networking. Mum, Wife & Freelancer: I’m navigating the chaos just like you, while learning to embrace the calm along the way.

Let’s connect, collaborate & create more space for YOU. 

You can find me here: www.jennywilliamsconsulting.com
Instagram: @jennywilliams_consulting
LinkedIn: Jenny Williams
Facebook: Jenny Williams

If you would like to be a guest on the podcast please go to the website and apply online. 

Sending Love & Stay Happy x

Jenny Williams

Consultant for Calm- Helping You Find Calm in the Chaos 

Founder of The Calm Collective & The Calm Connected.Host of the Unlock Your Happiness Series Podcast. Based in Kent, London & the South East, bringing women together through meaningful conversations and soulful networking. Mum, Wife & Freelancer: I’m navigating the chaos just like you, while learning to embrace the calm along the way.

Let’s connect, collaborate & create more space for YOU. 

You can find me here: www.jennywilliamsconsulting.com
Instagram: @jennywilliams_consulting
LinkedIn: Jenny Williams
Facebook: Jenny Williams

If you would like to be a guest on the podcast please go to the website and apply online. 

Sending Love & Stay Happy x

This Episode is one I adored being part of but loved even more listening back. Claire is absolutely amazing with a story that is heart wrenching but one of true beauty that has made her become who she is today.

Her energy, her aura, her kindness and her knowledge is a beacon of light for so many and she wants to share it with so many women to help be their true self and kick doubt into shape. 

Her journey to be where she is now is powerful but one that is relatable too- I always feel happiness and authenticity in her company and she is the power in your pocket if you need her to be. 

Enjoy the Episode- it’s a good one!

Claire Hill is a Self-Belief + Business Coach, and founder of The Vivid Business Club membership, helping female online business owners get out of their own way and make their dreams happen.  She is an expert in overcoming procrastination + self-doubt, and finding the magic in you and your business, and selling it. She knows how to get you to shine mega-bright as your most vivid self, so that you show up with ease. All of this will happen so that your ideal clients or customers are able to find you and give you their cash in exchange for the joy and freedom you give them with your business. Simple as that. She is not here for cookie cutter stuff, She’s here to amplify, elevate and supercharge the magic you’ve already got, giving you the belief in yourself to make it happen. She believes that all you need to be successful is to fully believe in yourself. However, no one talks about how you can learn to believe in yourself and that’s why I’m here.

You can find her fantastic work here: https://www.clairehill.uk

https://www.instagram.com/iamclairehill?igsh=MWV2NmZzYXAycmJncw==

Jenny Williams

Consultant for Calm- Helping You Find Calm in the Chaos 

Founder of The Calm Collective & The Calm Connected.Host of the Unlock Your Happiness Series Podcast. Based in Kent, London & the South East, bringing women together through meaningful conversations and soulful networking. Mum, Wife & Freelancer: I’m navigating the chaos just like you, while learning to embrace the calm along the way.

Let’s connect, collaborate & create more space for YOU. 

You can find me here: www.jennywilliamsconsulting.com
Instagram: @jennywilliams_consulting
LinkedIn: Jenny Williams
Facebook: Jenny Williams

If you would like to be a guest on the podcast please go to the website and apply online. 

Sending Love & Stay Happy x

Mentor, Coach, Consultant, Guide- we come in many guises but all of them ultimately are here to be that external friend, the accountability partner and the one to sit in the mud with you whilst also celebrating your wins!

People sometimes don't see the value in a mentor but in this podcast I go through all the reasons why we all NEED one. It's hard to stay accountable on our own because our mind will always keep us in our comfort zone and it will take longer to get there.

If you want progress, support, guidance then you only know what you know and that's why we need to learn from others.

As women we are meant to be in tribe and meant to have a community but we have become women who stand alone, think we need to be independent but that is simply not true.

Have a listen, let's get connected and lets take action.

Investing in you will never be a waste of money because you are the most important person in your world and for those within your world.

If I am relatable to you, you feel like I am the one for you for journey now drop me a line and I will help you transform from chaos to calm, contented and happiness.

You can find me on: www.inspireandachieve.uk or via [email protected] 

Insta: https://www.instagram.com/jenny_williams2016?igsh=aTRmemRhbzIydDM1&utm_source=qr

LinkedIn: https://www.linkedin.com/in/jenny-williams-a223057?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

Jenny Williams

Consultant for Calm- Helping You Find Calm in the Chaos 

Founder of The Calm Collective & The Calm Connected.Host of the Unlock Your Happiness Series Podcast. Based in Kent, London & the South East, bringing women together through meaningful conversations and soulful networking. Mum, Wife & Freelancer: I’m navigating the chaos just like you, while learning to embrace the calm along the way.

Let’s connect, collaborate & create more space for YOU. 

You can find me here: www.jennywilliamsconsulting.com
Instagram: @jennywilliams_consulting
LinkedIn: Jenny Williams
Facebook: Jenny Williams

If you would like to be a guest on the podcast please go to the website and apply online. 

Sending Love & Stay Happy x

Welcome to Episode 7 and we have the lovely Stephanie who has so much relatability and authenticity within this podcast.

From being a successful business owner of a Nursery to going through counselling and becoming a Counsellor herself at Lighthouse 43, she shares her journey and some amazing techniques and tips to share with you all on how to be present and finding the joy.

We have a great discussion on the simple things becoming the most effective things for your mindset and practicing gratitude.

You will without a doubt come away with something you can implement straight after the podcast.

Enjoy it and let us know what you think.

Sending Love & Stay Happy!

Stephanie Garnham 

Counsellor. Educator. Feminist. 

Starting out in a career in early years education, Stephanie opened her own nursery aged 21. Whilst she ran the nursery and had two small children of her own she retrained as a counsellor before embarking on counselling full time. 

Stephanie is now a Director at Lighthouse43 in Folkestone Kent, a busy counselling practice where she works with two teams of counsellors, a team of qualified counsellors and a team of trainee counsellors in placement. 

Stephanie works with a variety of clients including children, young people, adults, couples and Families.

Stephanie is an eternal student and in the ten years she has been a counsellor, she has gained many qualifications alongside working in different areas including specialising in addiction, working with looked after children and working with her Therapy dog Frank. 

Stephanie is also a counselling tutor, sharing her passion for the profession with her students each week as they work on their own counselling journeys 

You can contact Stephanie via the Lighthouse43 website

https://lighthouse43.co.uk 

Facebook - Lighthouse43

Instagram - Lighthouse_43 

Jenny Williams

Consultant for Calm- Helping You Find Calm in the Chaos 

Founder of The Calm Collective & The Calm Connected.Host of the Unlock Your Happiness Series Podcast. Based in Kent, London & the South East, bringing women together through meaningful conversations and soulful networking. Mum, Wife & Freelancer: I’m navigating the chaos just like you, while learning to embrace the calm along the way.

Let’s connect, collaborate & create more space for YOU. 

You can find me here: www.jennywilliamsconsulting.com
Instagram: @jennywilliams_consulting
LinkedIn: Jenny Williams
Facebook: Jenny Williams

If you would like to be a guest on the podcast please go to the website and apply online. 

Sending Love & Stay Happy x

Jenny Williams

Consultant for Calm- Helping You Find Calm in the Chaos 

Founder of The Calm Collective & The Calm Connected.Host of the Unlock Your Happiness Series Podcast. Based in Kent, London & the South East, bringing women together through meaningful conversations and soulful networking. Mum, Wife & Freelancer: I’m navigating the chaos just like you, while learning to embrace the calm along the way.

Let’s connect, collaborate & create more space for YOU. 

You can find me here: www.jennywilliamsconsulting.com
Instagram: @jennywilliams_consulting
LinkedIn: Jenny Williams
Facebook: Jenny Williams

If you would like to be a guest on the podcast please go to the website and apply online. 

Sending Love & Stay Happy x

Instagram - www.instagram.com/lucyjohnstonesocial 

Jenny Williams

Consultant for Calm- Helping You Find Calm in the Chaos 

Founder of The Calm Collective & The Calm Connected.Host of the Unlock Your Happiness Series Podcast. Based in Kent, London & the South East, bringing women together through meaningful conversations and soulful networking. Mum, Wife & Freelancer: I’m navigating the chaos just like you, while learning to embrace the calm along the way.

Let’s connect, collaborate & create more space for YOU. 

You can find me here: www.jennywilliamsconsulting.com
Instagram: @jennywilliams_consulting
LinkedIn: Jenny Williams
Facebook: Jenny Williams

If you would like to be a guest on the podcast please go to the website and apply online. 

Sending Love & Stay Happy x

As a burnt out mental health worker Amanda's tipping point was the near death experience which turned everything around and allowed her to focus on herself, her family and her mental load.

It was wonderful and emotional to listen to Amanda's story which had waves of love and then crashes of overload and overwhelm.

Being a Nurse with the aim to help others she forgot to focus on herself and suddenly the building blocks got too high but it all ends positively because she found herself again, her identity, her business and the peace that comes with focussing on holistic health and energy within.

I really enjoyed meeting Amanda and her story is really powerful- she has some wonderful things to offer the world and I can't wait for you to hear her top tips, techniques and story of how she has Unlocked her Happiness.

Amanda Davis, is a Holistic Health & Energy Medicine Practitioner, who founded Liminal Connections to bring together a community and raise their vibration from harmonious roots. She supports people to find their stillpoint, reclaim themselves after stress, burnout, and trauma, and rise in authenticity. Amanda works with reiki and energy healing, conscious connected breathwork, coaching and counselling skills, and utilises her experience of NHS mental health (or community psychiatric) nursing and family neurdivergence. 

https://liminalconnections.co.uk/

https://www.linkedin.com/in/liminalamandad/

https://www.instagram.com/liminalconnectionsuk/

https://www.facebook.com/liminalconnections/

Sending Love & Stay Happy :)

Jenny Williams

Consultant for Calm- Helping You Find Calm in the Chaos 

Founder of The Calm Collective & The Calm Connected.Host of the Unlock Your Happiness Series Podcast. Based in Kent, London & the South East, bringing women together through meaningful conversations and soulful networking. Mum, Wife & Freelancer: I’m navigating the chaos just like you, while learning to embrace the calm along the way.

Let’s connect, collaborate & create more space for YOU. 

You can find me here: www.jennywilliamsconsulting.com
Instagram: @jennywilliams_consulting
LinkedIn: Jenny Williams
Facebook: Jenny Williams

If you would like to be a guest on the podcast please go to the website and apply online. 

Sending Love & Stay Happy x

Episode 3 & What a Wonderful Episode For You All.

Some of you may know her as the Principal at Reynolds Performing Arts & some may know her from being the owner of Footsies Dance School and some of you may know her as Amanda Tooms Therapy & Wellbeing.

All these versions of Amanda has enabled her to become the woman she is today which is a 10/10 in happiness level and someone who is wholly present and at peace.

Amanda has achieved so much but has had so much sadness and pain as well.

Interviewing Amanda was an absolutely pleasure, I love her story and there are some similarities in our journeys as well which is always so lovely to connect with.

This podcast is one for those that are focussing on the pursuit to find peace in each day, find happiness for what is and Amanda is a wonderful person to reach out to when you feel you need that additional help, therapy and support.

Enjoy the Episode

Sending Love & Stay Happy :)

AMANDA TOOMS - Bio

Counsellor – Hypnotherapist – Mentor – Guest Speaker

Amanda is a psychotherapeutic counsellor, hypnotherapist and mentor.  She works from her private practice ‘Amanda Tooms Therapy and Wellbeing’ based in Gillingham, Kent.  Client appointments can be in person and/or online – she is currently working with clients online from different areas of the UK and as far afield as Maylasia! In addition to her private practice Amanda also works at the University of Kent supporting undergraduate, post-graduate, PhD and apprenticeship students in her role as a Specialist Mentor. 

Amanda has a long career history which she terms as ‘a tapestry of transitional skills and top value experience’! There have been many ‘side hustles’, ‘squiggly and ‘portfolio careers’ which she still enjoys adding to and learning from. 

You can contact Amanda by email, going through her website or picking up the phone – she is also available for guest speaking at events 😊

[email protected]

www.attandw.co.uk  

Jenny Williams

Consultant for Calm- Helping You Find Calm in the Chaos 

Founder of The Calm Collective & The Calm Connected.Host of the Unlock Your Happiness Series Podcast. Based in Kent, London & the South East, bringing women together through meaningful conversations and soulful networking. Mum, Wife & Freelancer: I’m navigating the chaos just like you, while learning to embrace the calm along the way.

Let’s connect, collaborate & create more space for YOU. 

You can find me here: www.jennywilliamsconsulting.com
Instagram: @jennywilliams_consulting
LinkedIn: Jenny Williams
Facebook: Jenny Williams

If you would like to be a guest on the podcast please go to the website and apply online. 

Sending Love & Stay Happy x