What is alone time? What are forms of self-sabotage? How is rock bottom the best thing that can happen to us?

Join me for an episode full of answers and enlightenment on a new level of mentality. I want to show everyone how you can go from rock bottom and make it the best thing you've ever had to go through.

This episode is based on the front side of the coin theory, "The mountain is you", and the outlook of "things happen for you, not to you".

The gym is my safe place, my home, it's where I can be me, and embrace every part of who I was, am, and will be. I have spent countless hours in the gym alone pouring into myself, my mind, and my body. All of this hard work, and passion has shaped me into the person I am today.

The gym has been through it all, the bad days, good days, sad days, pretty much every day. I wouldn't be who I was today without this amazing place and the amazing souls I have met through it. Today's podcast is my story on how the gym saved me.

We briefly touch on the topic of today's gym culture, and why as I evolve I find myself not aligning with it. I'm here to dive deeper with my audience on the true meaning of this amazing place I call home.

Join me for a raw, and emotional story<3