[bonus] In this episode I teach you how to tap into your happy hormones, yes, men can listen too! It's nothing to do with being female, it's all about endorphins, dophamin, seratonin and oxytocin. I explain the science and share what I did recently to spark my inner joy!

Thank you for listening!

xoxo

Nicole

NETFLIX show mentioned - The O.A

Channel 5 - Ben Fogle - Life in the wild

Sad Song Queens - https://open.spotify.com/show/6ih0uPLmAo2r7HPswNfpLe?si=5497fd06d6bd4ca8

My workout playlist https://open.spotify.com/playlist/5e9Z0kGvC1pL3tLd79b141?si=PMRhKGWGRYuoS0hzrWIMZQ

"I'm a Barbie Girl" Podcast - https://open.spotify.com/episode/6Y2PY87FtHmBMP72eeWvp9?si=d8cca17c3158460f

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