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Today’s truly transformative episode where we dive deep into the vast ocean of energy healing. Picture this: the gentle rhythm of your breath aligning with the beat of your spirit, peeling back the layers of your consciousness to reveal the incredible power that lies within you. Today, we're exploring how intentional breathwork, coupled with energy healing, can awaken the innate strength and profound depth that each of us holds. It’s time to discover how to breathe life into your spirit and unearth the treasures hidden within your soul.

Welcome to the High Blood Pressure Wellness Lifestyle Podcast, where your journey toward a healthier, more vibrant life takes center stage. I'm Donna Williams, your host & guide, Certified Holistic Health Coach, & passionate advocate for transforming lives through mindful, practical approaches to health.

Today's guest is Jen Fedorowicz so please join me, as we unlock the secrets to sustainable health, one powerful step at a time. A spiritual coach & energy healer. Her work is about removing emotional interference from the subconscious. 

Was an elementary school teacher for 15 years before becoming a yoga instructor & ultimately opening a yoga studio. Her interest in energy led her to train in reiki, and after discovering The Energy Codes, her life truly changed.

Give us a general understanding of energy healing and what inspired you to become an energy healer? Please share a bit about your journey with us, especially for our listeners who might be new to this. How would you define energy healing?

We are creating our life? it isn't happening to us?
Mechanisms and Science Behind Energy Healing.
Benefits and Outcomes.
Practical Advice and Techniques.
Personal Experiences and Insights.
Describe a particularly transformative experience you’ve had with energy healing, either as a practitioner or a recipient.
A compelling success story from a client that illustrate the impact of energy healing.
Future of Energy Healing.
Closing Thoughts.

Thanks for joining us to "

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Welcome to Holistic Health for Women of Color, the space where stress relief, mindset shifts, and natural healing meet real life. I’m Donna Williams, Certified Holistic Health Coach, wellness guide, and a woman who navigated high blood pressure and medication side effects by embracing culturally rooted, evidence-informed holistic living. Now I help women of color reclaim their health on their own terms, with compassion, clarity, and tools that fit your life.

In each episode, you’ll get:
- Simple, science-backed guidance on food, herbs, and lifestyle
- Culturally relevant practices and ancestral wisdom you can trust
- Stress and nervous system support you can use today
- Mindset strategies and habit tools that actually stick
- Real stories, practical steps, and resources to keep you moving forward

Your health, your way. Let’s nourish your body, protect your peace, and thrive, without perfection, pressure, or shame.

If this episode supported you, follow the show and leave a review. For recipes, herb guides, and coaching, visit holisticbphealth.com, short for “holistic blood pressure health” and connect with me on Instagram.

Food, herbs, breath, and boundaries: your everyday toolkit.

Educational only. Not medical adv...