Hari Kalymnios is a consultant, speaker and trainer on mindset, resilience, health and how to feel ‘superhuman’. He shares his simple and practical philosophies on health and wellbeing online and in person.

From the TEDx stage to multinational corporations, Hari’s mission is to help people unlock their own ‘inner superhuman’ and become the best self-leaders they can be. He is the author of two books (The Thought Gym and Working Well) and a regular YouTuber helping empower people around the world.

Hari’s model: the BEAT framework, is a holistic approach that looks at making small improvements across various elements in our lives. Individually they add value, but it’s when we start focusing on them collectively that we are able to raise our vibration and become the best versions of ourselves. 

 Our chat is all about how to tap into these elements in order to unlock our inner superhuman and reach our full potential. We cover;

-Hari’s journey from the corporate slog to his journey for more energy and discovering his life’s mission

-How he developed the BEAT framework

-How his health, relationships, focus, productivity, peace of mind, contentment and energy all increased from implementing his own framework

-How we can apply the BEAT principles to unlock our own inner superhuman

-Why it’s ok to be out of balance and how to get back into balance

-Why routines are key to forming good habits

-Hari’s favourite self-care philosophies (and why he creates acronyms to remember them!)

For full show notes and resources head to:

mywellnesspie.com/unlock-your-inner-superhuman