In today’s episode, we explore Zoe McKey’s transformative book, The Mind-Changing Habit of Journaling. Discover how journaling can serve as a powerful tool for self-discovery, emotional healing, and rewiring your brain. Learn step-by-step techniques for identifying negative behaviors, embracing self-compassion, and turning pain into growth. Tune in for practical tips and personal stories to guide your own journey toward emotional maturity and positive chang