We will learn:

What the Magnetic Memory Method is and how it works.
How frustration hinders memory and how to release it.
How to create memories that stick not just in your short-term memory, but for years and years and years.

How good is your memory? If you learn something new, does your brain recall associated information you learned a month ago?
It may not seem like a big deal if you need a reminder here or there, but did you know that improving your memory also improves your mental well-being?
So the question is, how do we consciously improve our memories?
That’s what we’re talking about today.
Our guest is Anthony Metivier. He is the founder of the Magnetic Memory Method, a systematic, 21st Century approach to memorizing foreign language vocabulary, names, music, poetry and much more in ways that are easy, elegant, effective and fun.
He’s going to teach us simple techniques for memorizing the information that improves your daily life.
 
Links from the episode:

Show Notes: https://mindlove.com/237

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Unlock Your Natural Ability to Learn and Remember Anything with Anthony Metivier • 237

Give your mind a little love with Mind Love, a podcast dedicated to the exploration of the power of the mind, focusing on mindset, mindfulness, mind-body-soul, and science-based approaches to mental health. Each week, Melissa Monte hosts interviews with inspiring guest experts, delving into evidence-based mind science and real-life stories from those who have overcome their mental challenges.
Whether you’re looking to find purpose and inner peace, rewire negative thought patterns, manifest your goals, or simply treat yourself with more kindness, Mind Love will help you unlock your mind's potential. Get ready to expand your understanding of the mind and learn practical tools for a healthier, happier, more fulfilling life.

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Language Courses

Higher Education

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Educational Technology

Health & Fitness

Mental Health

Self-Improvement

We will learn:
The true consequences of external validation
How to shift from time management to energy management
How your relationships reflect your self-worth and how to break the cycle

 Do you want to know a powerful question you can ask yourself every time you react to something: Am I responding this way because it’s necessary or because of a past experience? Our experiences, especially from childhood, shape a huge part of who we are today. Memories, beliefs, and habits get deeply rooted in our subconscious minds. Then, they control our actions and reactions more than most of us even realize. But here's the good news: becoming aware of this starts to loosen the grip your past has on your present and future. So today, we’re talking about sovereignty, or the inner power, independence, and self-control to make choices based on your true self, not outside pressure or past conditioning. Our guest is Dr. Emma Seppälä. She's a speaker, author, and lecturer at Yale University. She's known for her expertise in the science of happiness, emotional intelligence, and social connection. She wrote the book, “The Happiness Track,” (Harper One, 2016), and her latest work, “Sovereign” (Hay House, 2024). Links from the episode:

Show Notes: https://mindlove.com/352


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The Secrets to Inner Sovereignty: Reclaiming Your Freedom, Energy, and Power with Emma Seppälä • 352

We will learn:
How to plant seeds of change within your relationships
How to challenge your perspective and understand others more deeply
How to use an inside-out approach when dealing with disagreements

 Have you ever been in the middle of an argument and felt like there was no way out? The exhausting back-and-forth where nobody seems to give an inch can leave you wondering if there's a way to find common ground without giving up what you believe in. We often try to show who we are by what we believe. And in a way, that becomes true. Because if we identify with our belief system, it's who we become and it's who others see us as. But if we identify with a deeper set of values, then we start to see everything else as just the armor we wear. The outfit we have on. Who we truly are is always beyond that. And if we can get over ourselves long enough to connect on that level, I honestly believe our entire world would change. So that's what we're talking about today. Our guest is Justin Jones-Fosu. He's the embodiment of energy, both at home and on top of the world's highest peaks. He recently even conquered one of the famous 7 Summits. He's also the author of books like "Your WHY Matters NOW," "The Inclusive Mindset," and his latest thought-provoking work, "I Respectfully Disagree: How to have Difficult Conversations in a Divided World." Links from the episode:

Show Notes: https://mindlove.com/351


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Communicating with Open Hearts and Open Minds for Respectful Disagreements with Justin Jones-Fosu • 351

We will learn:
When we should take a different approach to self-acceptance
How to develop an aspirational identity
The three pillars of self-confidence and how they can transform your self-image

 Have you ever had that inner voice that whispers, “I can’t do this,” right before you’re about to take on something new? Or maybe it’s louder, a persistent chant of self-doubt that seems to paralyze you, keeping you stuck where you are, not really moving forward in life. But that’s not your true inner voice. It’s the reptilian brain. The part that’s been running the show since the caveman days. And if you don’t learn to manage that part of your brain, you never clear the weeds to hear your true inner voice. So, I want you to imagine moving through life with a sense of purpose and alignment, making choices not from a place of fear but from a place of confidence. That’s exactly what we’re diving into today. The concept of Wise Confidence. Our guest is Giovanni Dienstmann. He’s been on the show before and has produced a masterclass for our membership. He is a self-discipline coach, meditation teacher, and author who focuses on the intersection between wisdom, peace, and power. Giovanni has helped executives, entrepreneurs, artists, and pro athletes to live a more focused and purposeful life. Links from the episode:

Show Notes: https://mindlove.com/350


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From Self-Doubt to Wise Confidence with Giovanni Dienstmann • 350

We will learn:
The hidden impact of historical trauma and how it's shaping your current behaviors and anxieties
How the scars of your past can be converted into unique gifts and strengths
How love as an active process can change your mental health

 Can you relate to this? You grow up looking at your family, thinking, "Phew, thank goodness I'm not like them." But then, one day, it hits you like a ton of bricks. You catch yourself saying the exact same things your mom used to say, word for word. Now, it might not be a big deal when it's just a saying or something we tell our kids or the way we carry ourselves. But what if it's something that really impacts our daily life, like anxiety? The truth is, you have the power to change course by reprogramming your patterns. And here's the really cool part: when you do that, you're not just changing your own life - you're also changing the course for your entire family line. Laura Rhodes-Levin is a licensed therapist who specializes in the evaluation and treatment of anxiety, depression, and trauma. She holds a Master of Science in Counseling and is known for her unique approach in the understanding of anxiety and anxiety disorders. She is also the author of “The Missing Peace: Rewire Your Brain, Reduce Anxiety, and Recreate Your Life.” Links from the episode:

Show Notes: https://mindlove.com/349


Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening
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Breaking the Cycle of Ancestral Trauma and Inherited Anxiety with Laura Rhodes-Levin • 349

We will learn:
Unexpected ways these ancient symbols can elevate your consciousness.
How your aura and chakras could be affecting your physical and spiritual well-being.
How to pull energy from higher dimensions to impact your daily reality.

 Have you ever thought about why some days you feel perfectly in tune with the universe and other days it feels like everything is just against you? What if there’s a deeper pattern at play, a blueprint that connects us not just to the random things that happen but to the very fabric of the universe itself? This is called sacred geometry, and it's the secret language of nature. It's the ancient science that looks at how everything from beehives to entire galaxies follows the same universal patterns. Spirit science describes it as the building blocks of consciousness. They say that by understanding these patterns, we can start to see where we've been, where we are now, and where we're headed in life. I've known about sacred geometry for a while, but it wasn't until recently that it clicked for me how this knowledge can actually help us in our day-to-day lives. Today we’re talking about how we can attune ourselves to align with the universal flow and even pull from higher dimensions. Our guests are Gail and Gregory Hoag. They have over four decades of expertise in the realm of Sacred Geometry, and they have pioneered groundbreaking technologies and new discoveries that have changed thousands of lives all over the world. Links from the episode:

Show Notes: https://mindlove.com/348


Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening
FREE 5-Days to Purpose Email Course

Sign up for The Morning Mind Love for short daily notes to wake up inspired
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  Learn more about your ad choices. Visit megaphone.fm/adchoices

Unlock Your Natural Ability to Learn and Remember Anything with Anthony Metivier • 237

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