In today's Monday motivation podcast, we tackle the crucial role of accountability in achieving fitness and nutrition goals. Sponsored by Everyday Fit Life, we delve into the importance of building sustainable habits, rejecting excuses, and recognizing negative behavior patterns to make lasting changes. Learn how to recognize and fix self-sabotaging habits, work through challenges, and push yourself to achieve the success and happiness you deserve. Whether it's a 30, 60, or 90-day program, the key is to start, stay committed, and continually improve. Tune in for an unfiltered and passionate discussion on why accountability is essential for a better, healthier life.

Article: https://angrydadpodcast.blogspot.com/2025/07/embrace-journey-building-lasting-habits.html

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