Welcome to Episode 18 my friends! As a reminder if you have someone you would like us to feature or would love to join the podcast hit us up on social media @EDBLLIfe on Instagram.

This episode we are joined by Brittney w/ we talk about how she got her start in Yoga and talk about some of the principles her class focuses on.

We believe practice makes permanent.

We believe in the duality of modernism and tradition.

We believe in being a beginner, practicing with a child-like mind, staying curious

We believe in svadhyaya, self study to remove self limiting beliefs.