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#074 - Are you tired of trying to push through life with an 'all-or-nothing' mindset, only to be left feeling defeated and unfulfilled? Alexander Golik (AJ) is here to share the solution that will help you achieve that change. 

After quickly winning championships in Spartan Deka and Hyrox hybrid races, AJ fell into the trap of having an all-or-nothing mindset. He shares his journey along with practical tips and invaluable advice on how to break free from this limiting belief and take control of your future.

Topics Covered:

• How to defeat the all-or-nothing mentality to continually enhance your personal growth
• Tackling mental obstacles and establishing attainable objectives for racing success
• Running techniques to help you get faster as a runner 
• The life-changing influence of running - mentally and physically

Today’s Guest

Alexander Golik

AJ is a hybrid/ocr athlete from Long Island, New York. Currently, a full time student at Johnson & Wales University pursuing a Masters of Science in Nutrition and Dietetics and Sales Manager at Under Armour. AJ grew up involved in and playing team sports which continued through college. He played Division III lacrosse at Purchase College (2x Captain) and graduated with a Bachelors of Science in Psychology. 

AJ was introduced into racing through a Deka Strong in June 2022 and fell in love with the sport. Since, he has competed in Spartan, Deka, and Hyrox. AJ has run both a marathon & half marathon as well. Highlights have been becoming a 2x Deka World Champion in the 18-24 age group (Strong & Mile) and winning the Hyrox North American Championship in the U24 division. 

Follow Alexander:

• Instagram - @alexandergolikk

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps
• 8 Week Fitness Coaching Program with Underdog Fitness
  • Sign-up using code INSPIRE10 for 10% off 

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