If you’re feeling this desire to just live more freely, wildly, connected to nature and yourself, then listen to this visualisation journey. You’ll be guided by your own inner wild through nature and the elements, exploring what you need right now.

Take some time afterwards to explore the journal prompts below, and I encourage you to share your experience in the comments below.

What does my inner wild mean to me? What do they feel like? How do they want to show up and how can I support them?

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