What if the key to alignment, nervous system regulation, and living with more intention wasn’t about adding more to do’s—but about tapping into your breath and sound?

In this episode, I sit down with Ashley Maas and Loryn Sheahan of Rise Up Experiences, our dynamic breathwork and sound healing duo for the PowHer Retreat. Ashley breaks down what’s happening in the body during breathwork, while Loryn shares the powerful science of sound healing. Together, we explore how these tools help integrate transformation, empower the mind and body, and create a pathway to intentional, successful living.

Whether you’re new to breathwork and sound baths or already love them, this conversation will help you understand why these practices are such game-changers for alignment, healing, and success.

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