In this powerful and honest conversation, I sit down with Tori Poulter, CEO of Shala and host of The Complete Woman Podcast, to unpack one of the most important—and often misunderstood—topics for women today: perimenopause and the evolving seasons of womanhood.

Together, we dive into:

• What’s really happening in our mental, emotional, and physical bodies during these changes

• How to approach this season not with fear, but with empowerment, self-compassion, and awareness

• The mindset, lifestyle, and holistic tools that help you thrive through hormonal and identity shifts

This episode is for every woman navigating change—whether it’s perimenopause, motherhood, career pivots, or rediscovering yourself in a new chapter.

✨ Plus, we’re thrilled to have Shala as a PowHER Retreat swag sponsor this year, gifting every guest their REVIVE12 product—a supplement created to support women’s vitality and balance through every phase of life.

Because when we understand our seasons, we can reclaim our PowHER in all of them.

Check out all Shala products here: https://komigo.me/victoria_d324rh1z/shop/c/supplements

What if the resistance you feel when trying to change isn’t failure… but simply your brain doing its job?

In this powerful episode, I sit down with Dr. Tommy Shavers CEO and founder of NESTRE and a leading voice in neuroscience and human performance, to unpack what’s really happening in our brains and bodies when we’re on the path of transformation.

We dive into:

• Why resistance shows up when you try to create change

• How neuroplasticity works (and how to use it in your favor)

• The deep connection between the mind, body, and nervous system

• Why integration is the missing link in most transformation journeys

• The tools inside the NESTRE app that help rewire your brain and body to align with your goals

Whether you’re pursuing personal growth, healing, or high performance, this conversation will help you see resistance differently, and show you how to train your mind to work with you instead of against you.

💡 Ready to rewire for your next level? This one’s for you.

Join us at our 4th Annual PowHER Retreat where Dr. Tommy himself will be hosting a live mental framing session.

Use code NESTRE15 for 15% off your ticket.

https://www.bringthegratitude.com

What if the key to alignment, nervous system regulation, and living with more intention wasn’t about adding more to do’s—but about tapping into your breath and sound?

In this episode, I sit down with Ashley Maas and Loryn Sheahan of Rise Up Experiences, our dynamic breathwork and sound healing duo for the PowHer Retreat. Ashley breaks down what’s happening in the body during breathwork, while Loryn shares the powerful science of sound healing. Together, we explore how these tools help integrate transformation, empower the mind and body, and create a pathway to intentional, successful living.

Whether you’re new to breathwork and sound baths or already love them, this conversation will help you understand why these practices are such game-changers for alignment, healing, and success.

Joins us this year at PowHER 2025

Use code INTEGRATE10 for 10% off

https://www.bringthegratitude.com/

Information alone doesn’t create change—integration does. In this episode, I sit down with Stephanie Weiss, founder of High Frequency Healing, to explore how integration turns knowledge into transformation. Stephanie shares her wisdom as a Reiki Master, yoga teacher, and holistic life coach on what it means to truly embody what we learn. We talk about how integration can look in many forms—from journaling, breathing, and movement to simply being witnessed and sharing in community.

At the PowHer Retreat, Stephanie is guiding our integration breaks, where the real magic happens—because information only becomes transformation when we allow it to land in our bodies, energy, and daily lives.

If you’re ready to learn how to vibrate higher, live with intention, and actually apply the tools you’ve been gathering, this conversation will inspire you to integrate for lasting change.

Join us at PowHER and take 10% off with code Stephanieweiss

https://www.bringthegratitude.com/?ref=ytxtvlln

In this episode, I sit down with Danielle Terrell, a 40 Under 40 honoree, international public speaker, and passionate advocate for inclusion and accessibility. With a Master’s in Developmental Disabilities and years of experience supporting individuals and families impacted by intellectual and developmental disabilities, Danielle has dedicated her career to celebrating neurodiversity and creating spaces where every voice matters.

We dive into what it means to live authentically and embrace the fullness of who you are, even in spaces that weren’t designed with you in mind. Danielle shares her story and her insights on how embracing differences makes us all stronger.

This conversation is raw, real, and deeply inspiring, and just a taste of what she’ll bring to our Real Talk Real Women panel at the PowHer Retreat.

Join us the PowHER Retreat use code:DANIELLETERRELL for 10% off

https://www.bringthegratitude.com/?ref=ccbtwenh

Connect with Danielle: https://www.linkedin.com/in/danielle-terrell-luml?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

In this powerful episode, I sit down with Shannon Rollins, Clinical Hypnotherapist, Anxiety Relief Expert, and keynote speaker at the upcoming PowHer Retreat. With over eight years of experience helping men and women transform their mental health and emotional resiliency, Shannon brings deep insight into how fear and subconscious beliefs often hold us back from stepping into our most aligned, authentic selves.

We dive into the connection between the nervous system, emotions, and subconscious programming, and how they influence the way we show up, grow, and ultimately embody our fullest expression.

If you’re ready to release fear, rewire limiting beliefs, and elevate into the next level of your life, this episode is for you.

Grab your PowHER Retreat ticket and take 10% off with code:

SHANNONROLLINS

https://www.bringthegratitude.com/?ref=ukcmazad

Connect with Shannon: https://shannonrollinshypnosis.com/

In this episode, Awilda Yambo shares her powerful story of hitting rock bottom, finding God in her darkest moment, and rebuilding her life step by step. Together with Victoria, they dive deep into the lies we often believe about not being worthy or enough, and how community, faith, and intentional healing can bring us back into the light. From the struggles of motherhood, marriage, mental health, and grief, to the hope that rises when we choose to see the light, this conversation is a reminder that we are never truly alone.

Connect with Awilda:

FB group: The BEE Initiative

IG: @yamboawilda 

TikTok: @awildayambo3

Grab your PowHER Retreat ticket and take 10% off with code: AWILDAYAMBO

https://www.bringthegratitude.com/?ref=xtrslacp

In this heartfelt and deeply insightful episode of the Fueled by Gratitude podcast, I sit down with parenting coach, educator, and founder of Home and Harmony Parenting Monica Browning. Together, we explore the journey of conscious and connected parenting, and how it can transform not just our children, but ourselves.

Monica shares powerful wisdom around her approach to parenting, the importance of healing our own childhood wounds, and how to break free from generational patterns that no longer serve us. We dive into practical tools for communication, emotional regulation, and how to show up with compassion, clarity, and calm — even in the messiest moments of parenting.

Whether you’re a parent, caregiver, or simply someone on a journey of self-awareness and healing, this conversation will meet you right where you are.

✨ Topics we cover:

• What connected parenting really means

• How childhood patterns influence the way we parent

• The power of emotional awareness and co-regulation

• Tools to create connection over correction

• Breaking cycles of shame, yelling, and disconnection

• Why self-awareness is key to conscious parenting

📚 Grab Your Free Chapter of Monica’s Book!Download Pillar 3: Communication – a powerful resource from Monica's Connected Parent Coaching framework:👉 Free Chapter - Pillar 3: Communication

🔗 More from Monica Browning:Explore Monica’s work, coaching offers, and resources:👉 Linktree: Monica Browning

📲 Follow Monica on Instagram:@homeandharmonyparenting

Don’t forget to subscribe, share, and leave a review if this episode resonates with you! And tag us @fueledbygratitude and @homeandharmonyparenting so we can keep the conversation going!

Welcome to the re-launch of the Fueled by Gratitude podcast! In this powerful solo episode, I'm diving deep into the heart of my mission — to explore how gratitude isn’t just a feel-good practice, but a science-backed pathway to alignment, healing, and high-vibe living.

We’re talking about:

• The neuroscience of emotions and how they shape your reality

• What it really means to be in alignment

• Why “vibrating high” is more than just a trendy phrase — it’s biology

• Tools and biohacks to regulate your nervous system and shift your energy

• And why gratitude remains the most underrated manifestation and healing tool out there

This episode is your reminder that when you shift your internal state, everything external begins to move in your favor. You were never meant to just survive — you were designed to thrive.

✨ Let’s begin again, aligned and activated.

In this episode, I’m joined by Brenda Varela, a passionate health advocate and sponsor of our PowHer Retreat, to dive deep into one of the most powerful natural solutions to inflammation—turmeric. Brenda shares her expertise on how chronic inflammation is at the root of so many health issues and why Vidafy’s bioavailable turmeric drops are a game-changer for anyone looking to support their health naturally.

We talk about the science behind inflammation, how turmeric can help with everything from joint pain to boosting your immune system, and why these drops have become a staple in my daily routine. Tune in to discover how addressing inflammation is key to overall wellness and why incorporating high-quality turmeric can transform your health journey.

If you’re ready to experience the benefits of turmeric firsthand, don’t miss this episode!

Grab the Tumeric drops here: https://vidafyglobal.com/victoriadume4108

If you don't already have a ticket for PowHer retreat make sure to use code: THRIVE for 10% off! We have 1 day integration passes now available as well.

Special thanks to our Gold Level Sponsors:

Nestre: ⁠https://link.nestreapp.com/p71ideqv⁠

Orland Health Women's Institute: https://www.orlandohealth.com/

Decoding Weightloss: Freebie: ⁠https://www.thedecodingmethod.com/optin-2862-1751⁠

Laola Chimes: https://laolachimes.com/

WithGratus: https://www.bringthegratitude.com/gratus-wellness-series

Vidafy Globa with Brenda Varela:https://linkmate.one/goldenglobalteam/link/Brendavarela